@sigs.guthealth: How you cook your steak might affect more than taste… 👇 Most people focus on flavor—but your digestion and microbiome also play a role. Rare to medium steak tends to be easier to break down for some people, while heavily charred meat can be tougher on digestion and may introduce compounds your gut has to work harder to handle. That doesn’t mean “don’t eat it”—it means balance matters. Your microbiome thrives on diversity, not extremes. Pair your steak with fiber-rich foods (like veggies) and fermented options to support better digestion and recovery. Eat with intention, not restriction. Your gut will feel the difference. #guthealth #nutrition #healthylifestyle #microbiome #wellness