If you’re like, oh yeah, this is me! Know there’s nothing wrong with you you can be in a healthy, loving relationship and still think about your ex your body just hasn’t fully caught up to the safety yet if you’ve been in unhealthy or chaotic relationships, your nervous system got used to intensity, unpredictability, and emotional highs + lows that pattern can start to feel familiar… even addictive so when you’re finally in something calm, steady, and safe your body can confuse that with “boring” or feel a pull back toward what it already knows this isn’t you wanting your ex back this is your nervous system revisiting a familiar pattern it learned to survive your brain is wired through neuroplasticity meaning it will keep firing old pathways until you gently create new ones this is the shift: not choosing chaos just because it feels familiar not abandoning safety just because it feels new you’re literally rewiring what love feels like in your body stay with the safe love your body will learn it’s home save this for when your mind tries to confuse you follow for more nervous system healing - @catarynadiaz