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Wednesday 29 April 2026 19:11:18 GMT
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⛓️ WEIGHTED CABLE CORE ⛓️ If you want abs that actually “pop” through a shirt, doing 100 crunches in a row isn’t going to cut it. You need Progressive Overload. Why add weight? 🧠 Your abs are a muscle group just like your biceps or quads. If you want them to grow (hypertrophy) and get that deep, blocky look, you need to load them with resistance. Cables are perfect for this because they provide constant tension throughout the entire range of motion, unlike free weights where tension can drop off at the top or bottom. The Routine: 🔪 Alternating Jackknives Lie flat holding the cable bar with arms extended behind you. Crunch up and lift one leg, meeting the bar to your shin. Alternate sides. The cable tries to pull your upper body back, forcing your core to fight for stability constantly. 🏋️ Weighted Sit-Ups Hold the cable bar behind your head. Perform a standard sit-up. The cable adds resistance on the way up and pulls you back on the way down, so you have to control the negative aggressively. 🚀 Hip Lifts Anchor your upper body by holding heavy kettlebells. drive your legs and hips straight up towards the ceiling. This targets the deep lower abs by posterior tilting the pelvis against gravity. 🦶 Cable V-Ups Hook your feet into a cable handle (low pulley). Sit back on your hands and pull your knees into your chest against the weight. This is a game-changer for lower ab thickness. 🛐 Weighted Crunch The classic builder. Kneel down holding the cable attachment. Crunch your elbows down towards your thighs. Visualize rolling your spine up like a carpet—don’t just hinge at the hips! 🪓 High to Low Chops Set the cable high and stand sideways. Chop diagonally down across your body. This builds explosive rotational power and carves out the obliques. 🪵 Half Kneel Woodchops Drop to one knee for more stability. Chop horizontally or slightly downward. This isolates the rotation even more by taking the legs out of the equation. Workout Recommendation: Aim for 3-4 Sets of 12-15 reps. If you can do more than 15 comfortably, increase the weight! Save this routine and start building a bulletproof core! 🛡️
⛓️ WEIGHTED CABLE CORE ⛓️ If you want abs that actually “pop” through a shirt, doing 100 crunches in a row isn’t going to cut it. You need Progressive Overload. Why add weight? 🧠 Your abs are a muscle group just like your biceps or quads. If you want them to grow (hypertrophy) and get that deep, blocky look, you need to load them with resistance. Cables are perfect for this because they provide constant tension throughout the entire range of motion, unlike free weights where tension can drop off at the top or bottom. The Routine: 🔪 Alternating Jackknives Lie flat holding the cable bar with arms extended behind you. Crunch up and lift one leg, meeting the bar to your shin. Alternate sides. The cable tries to pull your upper body back, forcing your core to fight for stability constantly. 🏋️ Weighted Sit-Ups Hold the cable bar behind your head. Perform a standard sit-up. The cable adds resistance on the way up and pulls you back on the way down, so you have to control the negative aggressively. 🚀 Hip Lifts Anchor your upper body by holding heavy kettlebells. drive your legs and hips straight up towards the ceiling. This targets the deep lower abs by posterior tilting the pelvis against gravity. 🦶 Cable V-Ups Hook your feet into a cable handle (low pulley). Sit back on your hands and pull your knees into your chest against the weight. This is a game-changer for lower ab thickness. 🛐 Weighted Crunch The classic builder. Kneel down holding the cable attachment. Crunch your elbows down towards your thighs. Visualize rolling your spine up like a carpet—don’t just hinge at the hips! 🪓 High to Low Chops Set the cable high and stand sideways. Chop diagonally down across your body. This builds explosive rotational power and carves out the obliques. 🪵 Half Kneel Woodchops Drop to one knee for more stability. Chop horizontally or slightly downward. This isolates the rotation even more by taking the legs out of the equation. Workout Recommendation: Aim for 3-4 Sets of 12-15 reps. If you can do more than 15 comfortably, increase the weight! Save this routine and start building a bulletproof core! 🛡️

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