@emilia.vs.adhd: Studies show that people with gut issues do better on a lower fibre diet. Most ADHD’ers are in that category! How much fiber you need daily really depends on your gut – if it’s a little wacky, I’d pass on the “fibermaxxing” trends 😂 Don’t use this as an excuse to not have any fibre at all though, we do need it. Just the right kind! Obviously there are individual differences, so always listen to your gut over me! #adhd #adhdtips #adhdhacks

Emilia vs adhd

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Wednesday 29 April 2026 19:52:09 GMT