@rewirewithrach: This isn’t about making excuses and it’s definitely not villainising. it’s not a simple “do better” but it’s also not a simple “this is how I am”. These protective strategies served a very important purpose. You didn’t ask for this, but there comes a point when we need to address them and change them otherwise it does become a choice… #attachmentstyle #breakup #dating #rewirewithrach #fypシ

Rachel | Relationship Coach ✨
Rachel | Relationship Coach ✨
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Wednesday 29 April 2026 20:36:44 GMT
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jackielynnlogan
Jackie :
💯 it’ hurts still but it’s hard to not take it personal.
2026-04-30 00:32:30
29
ttriegs88
TiffTok💫 :
As a healing FA I can 100% confirm that this happens. I would sometimes dissociate so bad that I didn’t remember some moments with my ex. It was so sad and so scary. I was so disconnected and I don’t realize how much damage I was doing. And of course now I fell hard for another avoidant and he is currently destroying my heart. I was trying to stay and help him because I was once him but he doesn’t want to heal so I really need to walk away.
2026-04-30 02:51:51
27
avanm76
Avan :
Can they tell the difference between good and evil 🤔🤔
2026-04-30 23:44:03
7
sara.gunner.simps
sara gunner simpson :
the "unconscious patterns" part is doing something to me rn i feel so called out
2026-05-02 20:23:56
3
mrdnbrd
mrd :
Mine said she just saw it as a shield she had, to protect herself.
2026-05-13 15:35:33
1
daniellevold
🐺❤ El Dansito de mi Anto 💙🐺 :
Thinking back, I spent my early life like this, until I realised everything I believed about my early life was a lie. I'm more secure now, but the pull away feeling is still there.
2026-05-21 19:36:59
0
ace_reporter1
AceReporter :
I wish so bad that I knew what I know now when he asked me why he no longer talks to people who were once so important to him - and in many cases he doesn’t remember or know why.
2026-04-30 02:08:48
3
discern777
G :
They absolutely are. Is just takes 3 months to begin. Not instant.
2026-05-01 03:34:54
4
shukatttttt
shukatt :
it doesn't matter if they're aware or not not going to therapy is a choice
2026-04-29 20:55:54
20
sfenton001
sfenton001 :
I am an FA and this is actually brilliant. even with 20 years of therapy I am.just learning about this. my behaviour is not acceptable but I can tell you, non avoidants really have no idea the level of fear and self hate we feel. I wouldn't wish this on my worst enemy.
2026-04-29 22:19:37
11
maria.fernandez2894
Maria Fernandez :
Either they know what they are doing or not, the outcome is the same. You become damaged.
2026-05-04 15:07:34
2
user283930396
user28393048 :
My ex started to have panic attacks at big events like weddings and christenings - this feels like an indicator of some of these nervous system reactions?
2026-04-29 21:34:00
4
rex.nihilo
cookies&crime :
what matters to their partners is the outcome of the unhealed FA's actions. not the conscious/unconscious triggers the FA acts upon. the best advice for those who see the signs, acknowledge the behaviour and to protect themselves from the potential harm that comes with datimg FA's.
2026-04-30 07:38:31
1
royal_spawn
Royal Spawn :
I am very conscious of it, the da or narc just doesn’t dgaf. I’m secure until I think I can change them
2026-05-01 20:39:32
0
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