GillamFitness
Region: CA
Wednesday 29 April 2026 20:37:25 GMT
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user9001400816006 :
You need to do a Pilates class as a big muscular man. I guarantee you’ll sweat buckets. There are plenty of videos of male personal trainers “trying Pilates for the first time” and showing as drenched in sweat afterwards.
2026-04-29 21:16:51
14
🍇 :
what about low sodium electrolytes?
2026-04-30 00:35:56
0
The Maple Prince :
are electralights good if you the bad kind of sick? you know the kind
2026-06-12 17:31:01
0
jellybeanjr :
What about being a nurse on the busiest floor ever for 12 hour shifts 😭
2026-04-29 20:47:51
4
Lawrence Horvath :
What does high blood pressure and electrolytes have to do with each other?
2026-04-29 21:35:35
0
✨Jesse✨ :
what if low blood pressure
2026-04-30 02:44:18
0
GillamFitness :
Were you on the list??
2026-04-29 20:38:07
0
nathan :
what about a 5 km is that long cardio
2026-04-30 01:14:50
0
None of your business :
Me run 30' HIIT at anaerobic threshold. Me gets quite sweaty. Can me use help from electrolyte supplement?
2026-04-30 08:56:25
0
Clutching My Pearls :
I work at the airport 40+ degrees (Celsius)in the summer. I barely drink water
2026-04-29 21:11:12
0
icup247 :
Raves?😭
2026-04-29 20:53:23
5
Adele Schroder :
You need to do a four thumbs up for POTS peoples because “first thing in morning” is before we get out of bed
2026-04-29 23:08:56
1
Brovahkiin :
needed that shit so bad when i was out in belize. hot as FUUUCK i was sweating pretty much every hour of every day
2026-05-28 03:35:38
0
alanl995 :
I went DECADES without needing electrolytes, until I worked at construction in a very hot summer. This is why electrolytes have a special place in my heart 🥰
2026-04-30 01:39:06
1
Brandon Taylor :
Me run a lot. Me like creatine and electrolyte in morning. Me ok?
2026-04-30 01:34:27
2
Swansea Reviewed :
if I'm getting Charlie Horses at night, do I need them?
2026-06-02 20:40:57
0
Metahead :
Also in mountains when it’s cold
2026-05-30 15:02:50
0
GillamFitness :
Can’t give you personalized nutrition advice without knowing your medical history BUT general rule of thumb is try to eat more high-protein and high-fibre foods to help preserve muscle and decrease hunger!
2026-04-29 21:21:21
4
DanGreg :
Can you do a hangover nutrition video
2026-04-29 23:13:05
1
astro :
What about right before a 14 hour fast?
2026-06-01 19:51:47
0
zorn027 :
what is "long" cardio
2026-06-05 00:16:36
0
Shay Winn 🇨🇦 :
Doesn’t like taste of their well water
2026-06-09 00:17:21
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Allie 🇨🇦 :
Im an active person, but the only time I need electrolytes is in the summer at work. I work in a greenhouse, so on very hot days I sweat enough that my clothes feel like I just jumped in a pool with them on.
2026-05-26 22:42:03
0
🌶️ulia :
Hangover ???
2026-05-26 04:25:17
0
Xx::TUBERCULOSIS::xX :
what about explosive diarrhea?
2026-05-24 01:26:00
0
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