Tommy Martin M.D.
Region: US
Wednesday 29 April 2026 21:49:23 GMT
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Hope :
Oh well, I eat a banana a day!
2026-04-29 23:53:40
28
jennybfromb1ock :
eat protein. wait 20 mins. eat the fruit. wont cause as much of a spike in sugar.
2026-04-29 23:03:20
10
Jessica Tobias :
As someone with an ileostomy this makes no sense to me. These are some of the foods that are supposed to help me and after eating them and a few other things while healing I have actually lost a lot of weight.
2026-04-30 17:45:03
2
Chevy :
He did say berries. So it’s actually not all fruits. And if u wanna loose weight eliminating bread and rice is a good plan. But also cut out all sugar, beans, potatoes at first. As I did. I EVENTUALLY added some back. But only after I lost a TON of weight. It does work. I’m 5’7” and was 263lbs got down to 150lbs. My health has rebounded so I’m a believer of the low carb diet. Cheat days are fine so plan ahead. Baby steps is the key. Do this new diet for a day or two before your cheat day. Then increase it to a week. And have your cheat day. I eventually
2026-06-25 22:56:20
1
PrudenceElizabeth :
why are people allowed to spread misinformation????
2026-06-02 23:19:05
3
Jen’s journey :
Ah oh! I have a banana every morning. 🤣
2026-05-01 18:49:49
2
Jendaanne :
Watermelon is my best friend. I eat a ton each day.
2026-05-01 15:57:28
4
DLo :
My belly is not from eating too much fruit! lol
2026-05-02 01:57:14
3
Paddy Tank :
One banana is my pre workout!!
2026-06-27 14:23:35
0
davidm7302 :
Fruit juice maybe, whole fruit no.
2026-06-24 19:06:17
0
goldendaddy101 :
People eat way too much fast food, Doritos, candy and baked goods that are around 1000 cal or more per meal. Definitely not a healthy lifestyle
2026-06-08 01:56:09
1
Emily Vance :
Watermelon is like 99%
2026-04-30 21:27:34
0
NiceStacy :
if you put rice and breads in fridge for 12 hours changes the carbs to reduce insulin spikes.
2026-06-14 20:31:00
0
Paul Chaisson :
Thank you! I’m so confused. And only trying to stay healthy.
2026-06-18 15:50:55
0
Hope Toney :
I have gastroparesis and carbs is all I can and bananas,side you should have been banana bread when said bread
2026-06-07 01:51:47
0
Sar :
Thank you
2026-06-14 22:28:12
0
Air is Spicy 🌶️ :
Since when are berries low sugar? They are sweet? Also this is ridiculous.
2026-04-30 14:03:13
1
nanajanky :
is this a chiropractor?
2026-06-07 19:49:51
0
Dx Heroxia tudo❤️🇺🇬 :
add salt in everything
2026-04-30 01:17:06
1
Em♈🍍 :
homemade breads ok however the bread on shelves at the grocery store is very bad
2026-04-30 15:00:10
0
zarghounehrahman :
Fast food Sweets very bread 🍞 very bad
2026-06-28 01:20:18
0
AuntAnnie's Weightloss Journey :
My nutritionist said for me to eat all the things, just how you pair them is important. I have my Dave's Killers Seed bread, with avocado, eggs and a side of fruit every morning. It makes me feel amazing.
2026-05-04 01:55:04
0
Carrott 🇨🇦 :
You always come with receipts 🥰
2026-05-02 10:34:15
0
Chattykat red x :
Thank you!!
2026-04-30 08:27:26
0
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