@jaceyadler: if you have low energy, but still want to do something other than scroll on your phone, you need to make a dopamine menu!!! think of this like a restaurant menu that matches your energy: low energy is like a snack = passive activities when you’re drained medium energy is like an appetizer = creative projects when you have some energy high energy is like meals = bigger adventures when you’re feeling energized i made this for myself because i realized when i am tired or in a bad mood, i tend to forget what i actually like to do and end up scrolling on my phone instead. so i keep this right where i can see it and use it to help with decision fatigue of choosing a hobby. the goal isn’t to do everything or follow my list! this is inspiration to make your own list and pick something that feels good in the moment! save this for when you need in and add your own ideas below! 🤍 if you’re new here, i’m Jacey and i share simple, cozy hobbies and mental health tips so you can live a more fulfilling life. 🤍 follow for more ideas like this! 🦋🦋🦋🦋 #dopaminemenu #selfcareideas #cozyhobbies #hobbies #anxietyrelief**

jacey

Open In TikTok:

Region: CA

Wednesday 29 April 2026 22:11:09 GMT