Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 29 April 2026 22:16:26 GMT
121629
9755
252
493
Music
Download
Comments
Catty sarcasty :
I still eat Oreos, just not a sleeve at a time lol I’m 25 lbs down
2026-06-02 16:38:39
153
Michelle H :
This concept completely changed the game for me. If I want 400 calories of my budget to go to ice cream that day, cool, imma do that.
2026-05-01 15:28:49
441
Rachel! 🧹🫧 :
so basically i can still have what i want but just less ? 🥹✌️
2026-06-09 16:44:07
63
Angie :
So I’m on a calorie deficit, I exercise moderately with swimming and going on walks EVERYDAY and drink at least 3,3l of Water. I’m on it since the 9th of march and already lost -8,5kg (18.74lbs) it’s really easy. And yes you can eat fast food if you’re craving it 😋
2026-05-02 07:36:22
197
Maegan 🇵🇸 🍉 🇨🇩 :
Yes thank you!! I still eat whatever, I just adjusted HOW I ate it and stay within my calorie goals but my diet is still sooooo fun and diverse!
2026-05-31 15:43:37
49
SarahBear :
This is exactly what my husband and I are doing. However we still chose to clean up our eating a lot. Lots of the protein, fiber, lots of water. But we eat steak twice a week, sweet potatoes, rice, potatoes, lots of veggies, we make taco bowls, if we want pasta we do protein pasta, we found snacks that are low in calories (popcorn, cookie brittles, pretzel crisps) we use Greek yogurt for sauces rather than mayo, ect ect. So far I’ve lost 20 lbs since March and my husband lost 30. We are plateauing a little bit right now but technically we are still on a downward trend
2026-05-21 23:04:04
7
Lindsay 🎀 :
Thanks for saying this! I’ve been trying to explain this to my family. I’ve lost 100 lbs in 13 months following these exact rules. I once heard someone say “you can have ANYTHING you want, you just can’t have EVERYTHING you want.”
2026-05-01 14:41:09
118
Stormie_Not_Daniels :
Yup. I still have fast food at least once a week & I’ve lost 35 pounds since January.
2026-05-02 16:09:30
15
chaotic bastard :
I managed to fit an entire bag of reeses pieces into my deficit the other day. You best believe I demolished that thing, and did not feel a second of guilt for it
2026-05-10 21:35:17
27
its_jaeleigh_2.0 :
How do you pre plan your calories for the sweet treat that you want? Do you just log it into your calorie tracker ahead of time and then what?
2026-05-03 09:11:46
6
Realgonekid :
this ! completely changed the way I work my calories. I have been able to volume eat and still have my sweet treat every night, the amount of calories in things I had no idea what I was eating !
2026-04-30 10:06:21
69
Jeanne Ventura :
For anyone that needs to hear this. A single Hersheys kiss is only 23 calories. When my time of the month comes I CRAVVVVEE chocolate. I have figured out that I can have a couple Hersheys kisses that will solve that chocolate craving without pushing me over my deficit on any given day just about.
2026-05-21 14:43:24
10
its.jordynp :
This is something that helped me so much in my calorie deficit. If I want that cake or whatever too ok I eat less at lunch or breakfast or even a few days before to accommodate that. And it does work!! No restricting, no withholding. And my relationship with food is transforming
2026-05-06 12:28:55
5
Katie Jones :
Nothing else ever worked for me because if something is too restrictive I won’t be able to stick to it. A calorie deficit where I can still eat what I want as long as I’m within my budget for the day has actually worked. I’m down 50lb!
2026-05-03 13:40:09
5
Maddie :
I’ve lost 37 pounds in 5 months and I eat bread and potatos every day, still eat out and still have sweet treats. By being in a deficit
2026-05-04 00:05:39
7
ItsAllPunAndGames_ :
I’ve been living by this and have lost 74 lbs since 10/20. It’s insane when you plan ahead/pre-log stuff how easy it is to then just adjust other meals slightly vs a “big cut”
2026-05-02 23:48:31
14
Allison D. Brown :
I still eat what I want but I track it all and I’m down 50 pounds. I stay in a deficit
2026-05-04 09:00:53
14
Taylor Wilson :
Me eating 3 cookies while staying in my calorie deficit and still lost 2lbs that week!
2026-05-01 15:17:24
10
Kimberly Ann Sull130 :
My biggest mindset shift was "I can't have that" -> "I don't want that"
2026-04-30 15:53:10
14
GoldenRetrieverGranny :
I’m struggling with this because last Friday I was really craving pizza so I worked out my day so that I could have two small slices of pizza while still staying in my calorie deficit and I gained 2 pounds by Monday. I think it’s the first time I’ve had complex carbs in a long time so maybe that was it?
2026-04-30 13:15:35
6
ashleighmichelle :
Idk how many calories I should aim for
2026-05-05 15:58:02
6
kasandrabourne1991 :
I still eat my junk food. If I want chips I add that to my daily calories. Same with sweets. Like today. I went to the gym. Ate a 6 inch sub after. And a protein shake before the gym. I can still have my sweet snack tonight. I’m down almost 30 pounds. And dropped several sizes. I prefer mirror wins over scale wins. Especially weight training a couple days a week.
2026-05-03 20:06:55
9
⚡ Sugar Babies Desserts ⚡ :
been on my deficit since January. gotta figure out different ways of hitting that sweat tooth. instead of regular ice cream every night i bought a cuisineart fast freeze and make protein shake ice cream. its not as good but it curbs the craving.
2026-05-01 13:21:25
12
Sadie Lesneski :
I lost 50 lbs last year doing basic exercising and calorie deficient - and still had fast food quite often! Utilize the store apps to view calories and make adjustments (like getting rid of the mayo on a sandwich, subbing for other things, etc). My favorite is a hamburger from McD, extra pickles and onions! Or a McChicken, no mayo, add mustard and pickles. 300 calories!
2026-05-01 23:32:37
6
Jennifer Ann Seifried :
How can I figure out how many calories I can have each day and lose weight? Is there a calculation?
2026-04-29 22:34:45
6
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
