calmconfidencetherapy
Region: US
Wednesday 29 April 2026 22:42:14 GMT
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Rosie💞 :
i don't even understand why im so afraid in the first place😭
2026-04-30 06:28:33
2114
ChaosKari 🇨🇦 :
"don't be afraid!" oh yeah let me just hit the TURN OFF FEAR button that everyone totally has
2026-06-10 11:23:37
270
MelonSoda🍈 :
"just dont think about it" not thinking about it makes me think to think about it and then i end up thinking about it
2026-06-26 09:25:55
1
spider.webs :
“ they’re not even thinking about you “ you don’t know that at all.. you never know what someone is thinking
2026-06-10 15:24:32
492
j :
Learning I will never “feel ready” made me stop procrastinating fear
2026-04-30 00:45:06
732
Dan&philsilligitimatedaughter :
”Do it scared” changed my life
2026-04-30 08:22:30
310
✮𝕬𝖓𝖌𝖊𝖑𝖔 𝕮𝖔𝖗𝖉𝖔𝖛𝖆✮ :
"Just talk to people" as if that's easy
2026-06-25 02:20:32
5
Radosław_Rumian :
my therapist told me to "do it scared" but it doesn't change much
2026-05-22 23:30:30
69
Zak1 :
This also can cause the person to develop coping mechanisms just so they "won't be afraid" of socializing at the moment but it's really just another form of avoidance and dissociation, making socializing feel more "empty" than anything actually productive or meaningful
2026-04-29 23:24:57
167
Emily🍒 :
Will I ever stop being afraid????
2026-05-03 04:02:11
38
Prittyrichie09 :
I don't even know how to socialize bruh💔 im 17 and have been homeschooled my whole life
2026-04-30 03:34:55
45
qg :
At this point I don't care, but it's just my conscious mind that doesn't care. My body is a whole another matter. I can't stop my body from freaking out
2026-06-10 21:50:39
8
SleepingAurora :
And people saying “don’t be shy” Im not shy I'm just quiet and I have to think before I come up with the decision.
2026-04-30 16:10:36
50
alex :
+"they dont even care" advice. i dont know why everyone is saying this because i encountered a lot of people who cared and talked behind people.
2026-06-18 10:41:55
7
Nova :
my body won't let me
2026-05-21 14:52:27
20
imurlilpp :
I have social anxiety and the amount of times I got "It's literally not that serious, just don't feel afraid" always made me feel more isolated because it just made me feel like the crazy one out of all "normal" people🥀
2026-05-01 19:58:43
6
Poptart12 :
“be yourself”
2026-05-02 14:32:51
10
alessia👼🏻 :
“You don’t have to be anxious”
2026-05-01 21:33:24
16
I<3Marble :
“breathe”. 🙃
2026-05-01 20:38:20
21
adri₊⋅ ࣭ ☾⭑๋ ࣭⋅˚ :
for me it was "get used to it" and even after so many years im still the same and im STILL getting told to get used to it🥲
2026-06-17 21:39:18
3
frog :
when i was a kid i had to fill in a questionnaire and one of the questions was “why do you get socially anxious” and i was stumped. i’ve never had a reason (other than the diagnosis). i was born w it. it just is
2026-06-20 13:53:01
2
ʚ🎧ɞ 『(𝗠ɘ)𝘨𝙖𝙣 ⚥⭑」 ♫⃠ :
Every time I go outside I feel so resentful toward the people around me because I’m convinced they think very little of me. Going outside is so hard because of it.
2026-06-11 09:09:47
3
boredtrauma :
great take
2026-06-15 04:49:41
2
shawnmichaelfoodreviews :
I get so scared my heart starts to pound really fast but I let my mind take over it honestly sucks to have to deal with this and wanna still do things in life
2026-05-08 17:51:47
4
justabunyyy :
the worst advice i got was "you make it up in your head"
2026-06-10 16:56:29
2
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