20-30 min Incline walk after weights. .. I swear by it!
2026-04-30 05:06:57
95
Chris Witt :
I do no cardio. Only weight training. Lost 30 lbs in one month
2026-04-30 21:52:38
21
gabylokssss :
I’m off Reta for a week and half cause I was having really bad side affects went to the hospital 4 times and I feel so anxious do you know why
2026-04-30 18:31:01
13
xxzilak :
Stairs low intensity but killer lol
2026-05-01 06:22:31
12
stuart little :
You talk too fast mate and the cutting and joining editing doesn’t help
2026-04-30 05:39:33
7
ANDY :
Is it bad to be on Reta while playing rugby
2026-04-29 23:59:26
5
user6123634959557 :
But I’m already a runner… 🫠🫠🫠
2026-04-30 13:36:55
5
ericrenteria99 :
30 minutes of 12.0 incline and 3.0 speed 5x a week it definitely hits hard still
2026-05-01 15:43:55
4
✞ :
i run 2 miles 4x a week and then casually after workout 10-15 min incline treadmill, good?
2026-05-01 03:03:43
4
🌻ALI🌴RN🩺Lifting💪🏼 :
What about 20-30 minute Peloton ride?
2026-04-30 10:30:02
3
Fitz 4 Adventures :
I miss your lives man
2026-04-30 01:02:44
2
Anthony :
If I do 10k steps a day just from working should I do extra cardio?
2026-05-03 21:54:48
2
Juanita Marbella :
what about boxing?
2026-04-30 23:27:01
1
user3111332134617 :
8km x7 days a week always works for me. That will weight training 5xs per week 👌
2026-04-30 17:47:41
1
GenXDad :
Stationary bike 2x a day for 15 min each has been nice
2026-04-30 17:38:33
1
PREEDALEGEND :
be doing an hour…. 30 before the lift and 30 after just how use to cardio I am
2026-05-01 23:24:46
1
Daviid57 :
Goat
2026-04-30 11:30:36
1
No Name :
F 45 6 days week?
2026-05-12 23:14:07
0
Crluch :
Thank you 😊 🙏
2026-04-30 23:48:32
0
amy.mxtwins :
Stairmaster is considered low intensity??? lol I almost die on it every night
2026-05-08 05:34:45
0
I S A B E L ♡ :
Genuine question. Just pinned .5 of Reta two days ago. I feel nothing. Is this normal or does this mean it’s too low of a dose? Or does it take time? Not sure what to do 😅
2026-05-06 17:54:15
0
chrisgza_ :
10k steps a day!
2026-05-06 05:05:53
0
DluxAminos llc :
Is basketball ok like an hour? Like 5v5 games or no
2026-05-06 02:35:07
0
Otoniel Alejandro Lemus :
I do CrossFit and I haven’t had any issues
2026-05-04 09:18:22
0
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