@heathergets_healthy: 1,811 cals | 131g protein | 26g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally Genuinely, the tastiest day!!! I loved this one 🥹 ✨RECIPIES👇 🍌 Banana + Chocolate Protein Muffins 🍫 - 1 cup of nonfat plain Greek yogurt - 1 cup of mashed banana - ½ cup of peanut butter - ⅓ cup of maple syrup - 3 eggs - 1 tbsp of vanilla - 1 cup of flour - 1 tsp of baking powder - ½ tsp of baking soda - 1 tbsp of cinnamon - pinch of salt - 1 scoop of @RYSE peanut butter vanilla protein powder - ½ cup of mini chocolate chips Makes 12 large muffins. Bake at 375 for 17 mins or until golden brown. 🥣 S’mores Yogurt Bowl🍫 - 255g of plain nonfat Greek yogurt - 1 scoop of Ryse marshmallow protein powder - 1 cup of cinnamon protein @cheerios - 1 (heaping 🤣) tablespoon of mini chocolate chips 🥜 PB Marshmallow @Ninja Kitchen CREAMi🍦 Base (I had ½ in the vid) - 400g of @fairlife milk - ½ tsp xanthan - 40g monk fruit - pinch of salt - 1 tbsp of @PBfit - 1 tbsp of peanut butter Mix-in - ½ cup of @Magic Spoon marshmallow Thanks for being here! 🤗 #wieiad #whatieatinaday #fdoe #chipotle #yogurtbowl @CelsiusOfficial @DrinkOrgain @Hormbles Chormbles @Chipotle @grace and stella @Ocean Spray Inc. @Barebells USA @Circle K Stores

Heather | heathergetshealthy

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Wednesday 29 April 2026 23:52:01 GMT