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@emex.edits.offi: Me etiquetan si los usan #ponloenparatitiktok #clips4k #cristianoronaldo #clips4k_football๐Ÿ“ธ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

๐Ÿ‡จ๐Ÿ‡ด๐”ˆ๐”๐”ˆ๐”› ๐”„๐”ˆ โšฝ๏ธ๐Ÿ”ฅ ๐Ÿ’คโšก
๐Ÿ‡จ๐Ÿ‡ด๐”ˆ๐”๐”ˆ๐”› ๐”„๐”ˆ โšฝ๏ธ๐Ÿ”ฅ ๐Ÿ’คโšก
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Region: CO
Wednesday 29 April 2026 23:59:53 GMT
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batikikids
batikidsyiis :
hola
2026-05-07 21:09:41
0
tiogt25.retirado
tiogt25.retirado :
Ya el aรฑo que viene lo uso
2026-04-30 00:06:39
1
user686158275412
1 :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-05-02 20:27:00
0
automotivo.11
๐€๐“๐Œ๐•๐Ž|๐ณ๐—๐Ÿ“Œ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-05-19 15:48:21
0
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๐Š๐€๐Œ๐€ ๐”๐๐€ ๐Œ๐ˆ๐€๐Š๐€ 30+ ๐ˆ๐๐€๐Š๐”๐‡๐”๐’๐” Kufikisha 30+ ndio muda mzuri wa kubadilisha
๐Š๐€๐Œ๐€ ๐”๐๐€ ๐Œ๐ˆ๐€๐Š๐€ 30+ ๐ˆ๐๐€๐Š๐”๐‡๐”๐’๐” Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" ๐Ÿ˜Š Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.
smile #analoghorror #horror #dreamcore #liminalspaces #weirdcore
smile #analoghorror #horror #dreamcore #liminalspaces #weirdcore
GINNASTI DI 10 ANNI ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธ SEGUITEMI SU IG: BRESOS__
GINNASTI DI 10 ANNI ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธ SEGUITEMI SU IG: BRESOS__


We are sooooo back #straykids #straykidscomeback #straykidsedit #kpop #fyp Skzedit skzcomeback straykidsthisandthat kpopedit foryoupage skz
We are sooooo back #straykids #straykidscomeback #straykidsedit #kpop #fyp Skzedit skzcomeback straykidsthisandthat kpopedit foryoupage skz
Never explain and never complain. #masculineframe #datingadviceformen #selfrespect #highvalueman #algorithm
Never explain and never complain. #masculineframe #datingadviceformen #selfrespect #highvalueman #algorithm

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