@mattwalterfit: Gas ⛽️ or Trash 🗑️? Fruity Pebble Protein Cheesecake Frosting This tastes like the milk left at the bottom of a Fruity Pebbles bowl… except it’s loaded with protein Macros 🔥 (per serving - makes 4) Calories — 194 Protein — 17g Carbs — 20g Fat — 6g Original recipe called for 16 servings at 40 calories each. I cut it in half and bumped the serving size up to something actually worth grabbing a spoon for 😎 Ingredients 🥣 110g light cream cheese 110g 0% Greek yogurt 2 rounded scoops or ~60g vanilla whey protein 8g sugar free cheesecake pudding mix 10g monk fruit sweetener (Can leave out if you don’t like to much sweetness) 56g Fruity Pebbles cereal - crushed/blended lightly How to make 👨‍🍳 1️⃣ Add cream cheese, Greek yogurt, vanilla protein, pudding mix, and sweetener into a blender. Blend until smooth and creamy. 2️⃣ Lightly crush the Fruity Pebbles into smaller crunchy pieces, then fold them into the cheesecake mixture. 3️⃣ Spoon into 4 jars or containers, refrigerate overnight, then enjoy. Verdict: Certified Gas ⛽️ Original Video: @theflexibledietinglifestyle on IG Make sure you drop him a follow if you’re not already 👆 What do you guys think about this recipe with Cinnamon Toast Crunch? #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Thursday 30 April 2026 00:10:28 GMT