@lemmegetfitagain: First photo is 6 months postpartum, 2nd is 12 months postpartum. I started doing deep core strengthening to heal my Diastasis recti and never looked back. The only thing that helped me get rid of my mom pouch while also helping me tone up. I do these 3-4 times a week, usually after my workout or while I watch a show at night. #postpartum #diastasisrecti #mompouch #fitmoms #deepcore
You give me hope!!! My mommy pouch looks exactly like yours did!! I am 2 months pp Thank you for sharing!! 🫶 I will be starting this tn
2026-05-20 02:46:10
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alowrance7717 :
How many days out of the week and do u do these go a certain time period until u can work out work out like weight lifting for example
2026-04-30 21:24:55
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Rebecca Ann Schmitt :
I am 40 I’ve had 4 kids my youngest is 8. I know I have this and need help so thanks for this video! I’m gonna save it
2026-05-24 04:02:39
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vickiechappell341 :
Gotta try this 💯
2026-06-07 19:18:58
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ksensabaugh :
Okay I am looking like the pre pic but I am 9 years postpartum…will this work for me? And what am I doing with my stomach while doing the exercises? Should I be holding it in tight that whole time? Thanks in advance 🥰
2026-06-05 19:30:20
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JoTheDad :
Deep core exercises is where it’s at, you won’t ever go back once you start.
2026-04-30 01:25:52
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coconutgirl2992 :
Did you follow a program, or doing it all on your own? I need help!
2026-05-04 02:43:55
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akimuhaama :
im ur new fan mommy
2026-05-29 03:53:21
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Prettylilbbb :
❤️Amazing!!
2026-04-30 21:30:50
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Jenna Widsten :
My kids are 13 and 9… is there still hope 🥺 lol
2026-05-28 18:33:37
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hannillia :
❤️❤️❤️
2026-06-02 06:30:07
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hannillia :
😁😁😁
2026-06-02 06:30:03
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lovetheMartinez :
✨
2026-06-09 01:10:43
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