@lemmegetfitagain: First photo is 6 months postpartum, 2nd is 12 months postpartum. I started doing deep core strengthening to heal my Diastasis recti and never looked back. The only thing that helped me get rid of my mom pouch while also helping me tone up. I do these 3-4 times a week, usually after my workout or while I watch a show at night. #postpartum #diastasisrecti #mompouch #fitmoms #deepcore

meliii
meliii
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Region: US
Thursday 30 April 2026 00:18:17 GMT
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pangzongkhang1
🌞Pangzong Khang🌞 :
You give me hope!!! My mommy pouch looks exactly like yours did!! I am 2 months pp Thank you for sharing!! 🫶 I will be starting this tn
2026-05-20 02:46:10
8
alowrance7717
alowrance7717 :
How many days out of the week and do u do these go a certain time period until u can work out work out like weight lifting for example
2026-04-30 21:24:55
2
rebeccaannschmitt
Rebecca Ann Schmitt :
I am 40 I’ve had 4 kids my youngest is 8. I know I have this and need help so thanks for this video! I’m gonna save it
2026-05-24 04:02:39
1
vickiechappell341
vickiechappell341 :
Gotta try this 💯
2026-06-07 19:18:58
0
ksensabaugh
ksensabaugh :
Okay I am looking like the pre pic but I am 9 years postpartum…will this work for me? And what am I doing with my stomach while doing the exercises? Should I be holding it in tight that whole time? Thanks in advance 🥰
2026-06-05 19:30:20
0
jothedad
JoTheDad :
Deep core exercises is where it’s at, you won’t ever go back once you start.
2026-04-30 01:25:52
6
coconutgirl2992
coconutgirl2992 :
Did you follow a program, or doing it all on your own? I need help!
2026-05-04 02:43:55
1
sitiathirah891
akimuhaama :
im ur new fan mommy
2026-05-29 03:53:21
0
prettylittlebabbby
Prettylilbbb :
❤️Amazing!!
2026-04-30 21:30:50
1
jennawidsten
Jenna Widsten :
My kids are 13 and 9… is there still hope 🥺 lol
2026-05-28 18:33:37
0
hannillia
hannillia :
❤️❤️❤️
2026-06-02 06:30:07
0
hannillia
hannillia :
😁😁😁
2026-06-02 06:30:03
0
_cameliarose
lovetheMartinez :
2026-06-09 01:10:43
0
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