@aliciarunz: Healthy: yes. In pain constantly: also yes. #run #runner #fyp #relatable #humor

Jiwoo :

Huge suggest. Foam roller before & after a run. Thank me later

iwantfood390 :

Yall would hate me I don’t stretch

Jane :

me rn 🥲

antoniomacias741 :

Bad form

Capt.Arck :

running is fun but when you have shin splints not anymore

ShadowScroller :

electrolytes yan lalo na pag may pulikat.

chimmiii🥢 :

This is literally me after finishing a 10km marathon😬

Shook702 :

Every morning 😂😂 I feel this so much

laurenleadsssssss :

Didn’t you have to get up before this video to set your phone up? 😂

meekay080 :

Not me after running treating myself with nice burger and coke 🙈 😂

Nepali DineshLamagurung :

That’s literally my story 😂😂 mid-40 is real , can train like 25 but recovery is not the same

🍓 ICE-CREAM dealer ✌️ :

Good morning

Mana :

OK FINALLY THE TRUTH… I ran two miles two days ago (haven’t ran like that in a year btw) and my legs STILL feel heavy and sore 3 days later.

Jegen P :

normal life for runners 😁

J-mar :

natural lang yan kahit may warm or warm down it happen may muscle kasi tayo. pero pag tumagal masasanay din yang muscle group. just continue running

Mo verde robin :

It should never hurt if you have good form, strength training and built a good base, maybe a little soreness sometimes.

J :

no warm up

dyes. :

T4en4, ramdam na ramdam kita te, ganyan na ganyan ako 😭

🐾 :

โคตรจะจริงเจ็บชิบหาย😆

Millennial♈Aries🐏📿 :

bakit Yung Nakita ko DITO na babae...nag 12km run Nung Friday tpos straight night shift duty..tpos hiking Ng Sunday for around 4 to 5hours...ayun..parang wla lang. siguro malakas nga katawan nun. get well soon

Snow :

Long distance running is terrible the older u get, sprinting is the healthiest form of running

xqueenz9 :

yazzz girl hehe

juliocesarortizca97 :

ese soy yo !!!

23570f :