@zacperna: Call me a psycho but I enjoy cutting more than bulking and here is what I do. I’ll try spend less time in a deficit but without feeling any internal pressure of dieting (if cravings get high I’ll add a bit more food in). I annihilate @OxyShred Energy daily. Code ZAC10. I fast until 12 bc it’s easier I eat a lot of steak and chicken thighs. I keep carbs low but around workouts. I use different sauces (Japanese ones ya get mi) and cook with carbs instead of adding them. Eg) throw some panko crumb on chicken and don’t add rice. I weight train 4-5x/ week and go outside for a short walk every day Find what works for you and build it in to your routine. Make it enjoyable so consistency is easy. Then remove the choice 👌

Zac Perna

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Thursday 30 April 2026 01:34:30 GMT