@jacoboestreichercoaching: Sick back tho #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

E :

btw this guy stopped doing JM presses because his biceps grew too much

Aarav :

But his back is crazy

D0m7Nic :

We’re is lower back

Mathusan :

Does it hit triceps

xXam :

I do 2 sets cause I only got 40-60min to workout lol

أ. فلانجي :

How many months to get back like this? Is 4 months enough?

Kyle 2404 :

So don’t listen to other people but listen to your recommendations?

craigsibbick1 :

Just be honest with your audience that’s not just training

Jay :

Papa T :

two working sets. a top and back off? toss in a 30 second rest and partials assuming second set is to failure?

Ryu-kin kyle 😯 :

All you need is lat pulldown, T bar tow, close grip row thats all

Luca :

I’ll do a Lat pulldown, a close grip unilateral row, a t bar row or rear delt fly and then I usually throw in a Lat pullover just because my back can recover from it in time and I like how it feels. It doesn’t take priority though

NateSchmehl :

Tricep nice

nori :

is doing 2 sets and like 6-8 reps or tille failure better than 3 sets and 12 reps?

CRYSTAL :

Good triceps pump

. :

what's the difference between a reverse grip lat pulldown and a neutral grip lat pulldown

Zak Harris :

Is this optimal for tricep growth?🥀

317ej :

How i fill my oiwer back out big bru ?

M :

Problem is man is doing 9 sets for lats in one session

Mitko 3o3 :

does doing 7 reps not train triceps

Patata :

absolutely insane Christmas tree