@bluebro.fit: The most optimal pull day for growth! #pullday

✞ mat_mlf†ㇱ :

Is Hammer Curl and Reverse Curl the same ?

😶 :

Is there any alternative for t bar row

Singlemaltwhisky✡️ :

hey im somewhat a beginner lifter, I have like 2 months during the summer to work out, what split u recommend

shhm :

what about the lowerback?

Amir Zholzhaksy :

working out biceps and back on the same day? by the time you get to your biceps, they will be sore

ShockWave :

and push day?

Andreasfisk :

Can i do pullups instead of lat pulldown

Cav :

why 2 sets?

Wiseghost34 :

Current split is it buns. Legs, Chest and back, shoulders bi’s and tri’s, legs, upper

Emi :

Why are we doing rear delts if we alr hit them on the t bar row 🙄

BVM :

this my exact pull day bro im goated

𝚡𝚘𝚡𝚘 :

t-bar also targets rear delts so you dont really need another exercise for them unless you really want to

٪7 :

Can i replace t-bar with ?

TempesT :

For every set, 3mins rest right? Or For every reps, 3mins rest?

Pride Siken :

R.I.R. means? @.@

Hedayatullah Mominzada :

App Name?

huuubi :

exactly the same as i do but i add also a forearm cable curl

Dr.stonee :

What's the name of the application? There's no Indonesian version, right?

°‧ 𓆝 𓆟 𓆞 ·｡ :

This is my pull day too

Built and Rise :

Perfect split

￴ ￴ :

Does it matter which order you do them?

Appie 🇾🇪 :

u jjuu

Shirley :

Aint the wide and narrow grip the same thing? Cause I dont like the wide grip

__teya.co :

𒉭Ali 𒉭 :

W