@habitcode_en: #parasympatheticnervoussystem #habitcode#controlofbreath#nervoussystemcontrol

Tomasz Humienny
Tomasz Humienny
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Region: PL
Thursday 30 April 2026 04:49:54 GMT
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homo.sapiens57
OrangLain :
If i exhale 10 second, its mean more good?
2026-04-30 10:36:50
0
user6927492307438
user6927492307438 :
when I do this, I get dizzy
2026-05-03 12:35:05
0
habitcode_en
Tomasz Humienny :
For everyone who asked about the book 🙏 “Come Back to Yourself” is now available early at habitcode.shop The official release was planned for July first, but the pre-release is already open. It is a practical guide for calming the body, emotions, and nervous system — step by step.
2026-06-25 10:28:06
0
kioramos0
@dk.io :
Read Clear the Noise by Leona Vale if you're struggling with anxiety/racing thoughts. literally changed my life.
2026-05-12 16:30:01
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petrapete2
Petra 68 :
Thank you for explaining. I knew the boxbreathing already, like 4 in - 4 hold - 4 out - 4 hold. It really helps to be Calmer...
2026-04-30 05:00:30
3
enigmxjvz48
123456789 :
4-4-16 .... is ok?
2026-05-30 18:18:30
0
andreiacreations
AndreiaCreations :
thank you I didn't know
2026-05-05 02:33:43
0
bob80406
bobCG :
THE SECRET IS 6 IN,6 KEEP FUL,6 EX,6 KEEP EMPTY AND REPEAT.
2026-05-09 03:21:46
0
cosmic.pisces1
Evolving ✨️ :
Thank you
2026-05-13 11:30:31
0
bianca.varga08
Bianca Varga :
Amen
2026-05-08 05:58:06
0
mamilove2322
Mummy's love :
thanks, I will try this in stress full situation
2026-04-30 06:55:22
0
pandora_law
Pandora Law 🇦🇺 :
Thank you so much ❤️what are those trees in the background?
2026-04-30 14:02:55
0
ina15669
Ina :
Hristos e Rege 🙏
2026-05-07 20:50:57
0
xiomaraolivera43
️ :
awesome
2026-05-12 16:27:29
0
habitcode_en
Tomasz Humienny :
Hi guys - If you’ve read Come Back to Yourself, I have one small request. Go to Amazon and write 2–3 sentences about what you took away from the book. I’m not asking for five stars — just be honest. For an independent author, every genuine review really helps the book reach more people.
2026-08-25 15:14:36
0
habitcode_en
Tomasz Humienny :
Thank you for your kind comment — I really appreciate you being part of the Habit Code community. I make these videos for people like you — people who are willing to look deeper, understand their patterns, reconnect with their body, and create more peace inside. My book was created from the same place and with the same purpose: to support people on their way back to themselves. If you feel it could serve you or someone you care about, you can find it here: https://habitcode.shop
2026-07-03 14:50:11
0
firefighters024
Rapide Developer :
Amen
2026-04-30 15:11:46
1
fey3100
Fey :
Christ King 👑 Amen 🙏💙🥰🥰🥰
2026-04-30 20:01:27
0
sb_pstient
SB :
how about it during workout times
2026-05-02 09:58:14
0
colbancarmen
colbancarmen :
Tank you genial
2026-05-06 06:59:45
0
atanasiu01
AURELIAN :
BRAVO 🙏 You are good man!👏👏👏
2026-06-06 03:43:37
0
j.b9471
J B :
díky, díky, díky,jana
2026-05-05 07:35:50
0
plum9840
Rozanah :
Thank you
2026-05-04 02:45:26
0
damirash23
Dami Rash🪐✨🔋 :
Thank you ✨🔋🪐
2026-04-30 07:26:45
0
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