@thehdprogram: Dont make yourself fool in the name of diet , so Don’t be DD #hdprogram #hdmeal

HD Program | +61411229631
HD Program | +61411229631
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Region: AU
Thursday 30 April 2026 05:21:25 GMT
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mishi33ch
mishi ch :
that's true i do same😂
2026-04-30 11:30:42
16
chandighar1
SãrPãñçh Sããb ☣️ :
🤣😃 absolutely 🙌
2026-06-18 07:48:24
0
zonibutt076
zonibutt076 :
V good 😂I agree with you
2026-05-10 15:51:08
3
pareeshay80
Pareeshay :
but in my case I always use small plate n less quantity
2026-05-01 11:59:16
2
ashhasiingh
Ashha siingh :
bha gggggg😅😅😅😅😅😅😅
2026-05-04 17:08:11
2
gymcat46
Gym-cat :
Mere se nhi hota😂😂😂😂😂😂
2026-05-02 00:17:45
1
faracha5551
user4783346424819 :
I disagree. When I was losing weight, I ate all my meals from a small bowl, which naturally reduced my portions. Over time, my appetite adjusted, and larger portions felt like too much. When I switched back to using a regular plate, I started eating more again. In my experience, using smaller dishes is an effective way to manage both portion sizes and emotional eating
2026-06-11 00:03:47
0
frenchtoast_804
LaiLa Farhan Mughal 🇵🇹🌹🇵🇰 :
She is right...! I tried that.. ❤️
2026-06-07 10:57:53
2
pkaur911
🐅💪 :
Yes
2026-04-30 18:07:38
1
guri62062
guri :
Hahaha 😂 sahi aa
2026-06-05 09:50:33
0
luckymaansaabfan
Lucky Singh :
well said bro 👍😂😂😂
2026-06-05 05:40:26
0
munazzasyed01
kinza syed munazza :
YESSSSSSS😂😂😂😂
2026-06-23 17:30:20
0
kashmirkaur031
Kashmir Kaur38 :
You are right 💯
2026-06-04 06:52:51
0
s5025038w8j
irfan :
😂😂Zaberdast
2026-06-05 11:26:08
0
user1324194281716
mani :
Ryt
2026-06-08 08:21:48
0
anu63927
Anu :
yes
2026-06-09 14:03:22
0
ritikamalhotra94
ritikamalhotra94 :
Yes
2026-06-01 02:51:32
0
chhumza16
ch humza :
yes
2026-04-30 09:17:52
0
surinderguddi
surinder wilkhu :
That is true
2026-05-17 21:24:05
0
user19965073
🧿 :
you’re right brother
2026-05-17 13:40:00
0
shanudil2816
Shainu4601 :
absolutely 😂
2026-05-21 00:47:44
0
saheba_syeda
Syeda_Shah_5🇵🇰🇮🇹🇬🇧 :
She is absolutely right.
2026-07-03 13:29:49
0
raniji412
♥️♥️ Ranjit Kaur 💞🇸🇬💕 :
hahaha 🤣😂😂🤣
2026-05-28 11:21:42
0
sadia.phool
PHOOL :
correct 👍
2026-05-30 15:56:34
0
fasihghumman2
faseeh ghumman :
hahahaha
2026-04-30 13:13:39
0
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