@khaabrandhawa: Most people are taking the wrong magnesium… I asked Andrew Huberman about the best form for brain health,,, and his answer was simple: Magnesium Threonate or Glycinate (especially before bed). Here’s why Magnesium Glycinate stands out: • Highly absorbable (body actually uses it) • Calms the nervous system • Helps reduce anxiety & overthinking • Supports deep, quality sleep • Gentle on the stomach (no harsh laxative effect) In a world full of stress, poor sleep & constant stimulation… this might be one of the most underrated minerals your body needs. But remember — it’s not about taking more supplements, it’s about taking the right form. Save this for later & choose smarter 💭 --- Disclaimer: This content is for educational purposes only and is not medical advice. Effects can vary from person to person. Always consult a qualified healthcare professional before starting any supplement, especially if you have a medical condition, are pregnant, or are taking medications. . . . . #hubermanlab #andrewhuberman #hubermanlabhindi #magnesium #sleep @Andrew Huberman

Khaab Randhawa

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Thursday 30 April 2026 11:31:57 GMT