@cooking.with.efya: Easy Weight Loss Meal Recipe | Healthy Sausage & Vegetable Stir Fry with Aromate Seasoning @Aromate Ghana #ghanafood #reels #ghanaian #explorer #fypシ゚ Ingredients • Sausage • Eggs • Carrots • Cucumber • Green bell pepper • Spring onions • Onions • Fresh tomatoes • Cabbage • Small amount of cooking oil • Aromate chicken seasoning • Aromate shrimp seasoning • Black pepper (to taste) • Dark soy sauce (small amount) • Tombrown (for serving, optional)

cooking with efya
cooking with efya
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Region: GH
Thursday 30 April 2026 11:57:02 GMT
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prettyayisha25
Sweet-Ayisha❤️💕 :
Just one sausage is about 150 calories so this is not for weight loss
2026-05-01 08:21:56
134
akua_churchill_
;💨🖤 :
You forgot to add the noodles😒
2026-05-02 14:28:06
53
bigg_chocolate
Bigg Chocolate🐆🤎 :
Can I add a lil basmati rice?😭
2026-05-04 22:44:24
5
estherfresh70
Estherfresh ventures ❤ :
i will use chicken instead of sausage
2026-05-01 06:29:59
42
herlordship1
Her Lordship guda :
Please I need some
2026-07-18 00:45:57
1
pretty_powerful0
ARNY :
With cooked potatoes ❤️
2026-04-30 17:51:00
9
esther.agyeiwaa6
Agyeiwaa❤️🩷 :
I can exclude green pepper 🫑 abi 😩😩
2026-05-02 15:08:08
0
icem_an
Madvillian :
For weight loss,replace wurst with chicken ,no maggi because of MSG and no seasoning with MSG too and no soy sauce too.Use butter or Tallow or coconut oil or olive oil instead of seed or vegetable oil
2026-05-02 03:42:56
5
faustina.borkloe
Faustina Borkloe :
This is weight gain.
2026-05-02 02:25:08
0
m_r.c_l_e_r_k
M_R C_L_E_R_K🥶🥶 :
Gaining
2026-04-30 13:47:44
1
amasweetie36
𝑖𝑡𝑧_𝑅𝑖𝑖𝑟𝑖 🫧🎀 :
Ma stop misleading us 😭
2026-07-19 11:33:51
1
lilcafyma
lilcafy👌💪 :
please add indomie 😄
2026-05-07 14:31:30
1
nharnarhabernarh4
Miss Antwi 😌❤️🫦💦 :
Me sika Asaa wai weii😪
2026-07-24 11:11:00
1
osiofrozenfoods
OSIO SEAFOODS🐟 :
You see that sausage? Run🤣
2026-05-30 11:37:25
2
dicksongabby
Gabby x thrift :
please what can replace the sausage
2026-05-24 20:59:39
2
just.elsa_03
Rissa💕 :
The sausage spoilt the progress, sausage has a lot of calories
2026-06-07 16:22:06
6
xnaiq
Xnaiq :
Ooh so this is what ma mom been eating no 😳😁
2026-05-05 17:51:05
1
asare.janet1
Nana Amma Asamoah baakofo)👌 :
I think the spicies is too much
2026-05-02 17:08:57
2
amabaama.papabi
AmabaAma Papabi :
i beg stop eating bullion and any artificial condiments. read about it ok.
2026-05-26 17:49:13
2
ama_e_lyvia
Ama Olivia :
Definitely trying this 🥰
2026-05-01 00:14:04
1
kina57197
CITYCHIC :
Fam avoid sausage
2026-05-01 11:51:54
2
abigaildanquah19
ABENA ADEPA❤️💞✅ :
May 12th
2026-05-02 14:00:37
1
kweensbite
KweensBite :
the best ever ❤️
2026-05-01 15:26:50
1
vicgraceveges
Vicgrace Veggies 🥕 :
Contact Vicgrace for all your vegetables
2026-04-30 22:43:02
1
afya.frimpomaa
Afya Frimpomaa :
Weight loss and you added sausage?? Ei
2026-05-19 16:32:53
1
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