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@your.captain38:
⚡️_𝔜𝔬𝔲𝔯 𝔠𝔞𝔭𝔱𝔞𝔦𝔫_✨
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Region: SA
Thursday 30 April 2026 12:38:28 GMT
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Comments
✪☠︎︎🅾🅱🅰🅸🅳 ❤乂 :
😎😎😎
2026-05-10 09:29:26
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Mia shahin :
💞💞💞
2026-05-05 19:34:40
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R❤️J ❤️Robin :
❤️❤️❤️
2026-05-05 15:47:16
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🇦🇪sꫝғɪʏᴀ𐙚𓍯🇦🇪 :
❤️❤️❤️
2026-05-13 20:01:03
0
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La musique qui date bien #fyp #pourtoi #viral
High Protein Korean BBQ Chicken & Sticky Rice!🇰🇷🍗🔥 #mealprep #highprotein #koreanbbqchicken #stickyrice #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 52g Protein! Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 550 calories 52g P | 57g C | 21g F Korean BBQ Chicken Thighs - 1000g boneless skinless chicken thighs - 60g gochujang chilli paste - 30g honey - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp smoked paprika - 1 tsp white pepper 1 tsp ground ginger - 2 tsp salt - cooking oil spray Oven Bake 200°C for 20-25 minutes (lip over halfway Sweet Sticky Rice - 250g dry sticky or sushi rice (washed) - 20ml rice vinegar - 15g 0 cal sweetener of choice (or sugar) - Salt to taste 1/2-1 tsp Cook to package instructions then allow to sit for 10 minutes before adding other ingredients. Optional veg sides - Steamed Pak choi 🥬 Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, remove the lid, cover with a damp paper towel and microwave for 3-4 minutes Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
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