Vinod Vidunitha
Region: LK
Thursday 30 April 2026 13:06:33 GMT
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real :
I do 3 pull ups and can do a muscle up its not that hard its mostly just technique
2026-06-18 20:18:14
1
14yo.calisthenics1 :
90%power 10% technique
2026-05-01 16:51:35
525
SOMEONE :
you have to swing your body to get momentum
2026-06-19 23:24:13
0
gianluca.bertih :
muscle up❌ front lever straddle pull up✅
2026-05-05 20:32:07
6
Lefan2nico :
I did my first muscle up tursday but nobody care
2026-05-02 12:37:59
43
Fhurer93 :
hay muchos muscle up es decir que unos son 0% técnica 100% fuerza , otro 20% técnica 80%fuerza , 40% técnica 60%fuerza y así .
2026-06-14 09:32:52
2
Kudap Kudap Krunchy :
20dips 20pullup negative rep😁 muscleup wil be easier later
2026-05-05 08:19:38
8
:
gojo ahh outfit😭
2026-05-14 11:31:19
2
😀🙏 :
gojo ah fit
2026-06-15 11:42:49
2
𝑨𝒛𝒓𝒊𝒙_𝒓𝒍 :
for the muscle up : 70% technique 30%power
2026-05-03 18:52:52
12
Noob :
Just try to do momentum musleups
2026-05-01 06:36:41
16
✦ 𝖈𝖆𝖇𝖑𝖊 ✦ :
Once u get them they get easy quick dw
2026-05-04 11:51:50
12
Lukas Lever :
Good work bro 🔥
2026-05-11 10:52:21
1
David Owolabi :
try weighted pull ups, make sure youre pull explosively every time during your set. for technique, false grip, go round the bar and give urself a little swing at the start
2026-05-04 01:29:10
1
Ishara Calisthenics :
Literally 🤣🥲
2026-05-25 12:16:46
1
haksnshsosnskpwkeieeme :
muscle up is about momentum but if you can do it slowly and without momentum you're strong
2026-05-02 18:12:46
6
, :
Fr😂
2026-05-17 16:38:35
1
[MIQO_SW]👀 :
nah
2026-04-30 18:35:39
6
🤷 :
malah front lever😹😹
2026-05-24 12:31:41
2
Andrey Krasnokutsky :
No, muscle-up is mostly strength during transition and explosive pulling strength.
2026-06-02 08:38:50
1
nishie :
did 5 muscle up but it's not clean rep. I need to put my elbow on the bar before got up
2026-05-28 05:54:15
1
🫠 :
50 percent tech 50 percent strength
2026-06-04 01:22:25
1
Raki :
muscle up is easy
2026-05-10 20:40:30
4
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