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@nawaz.garde:

NAWAZ KURDISH✈
NAWAZ KURDISH✈
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Region: IQ
Thursday 30 April 2026 13:45:00 GMT
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nawazgarde2014
NAWAZ GARDE™ :
🥰🥰🥰
2026-05-02 16:30:39
0
shex5shex0
🖤🌚شیخ🌹 :
🌹🌹🌹
2026-05-02 08:32:17
0
namotanya20
♔𝓝𝓐𝓜𝓞𓅓 :
🖤🖤🖤
2026-04-30 20:37:04
0
mansurhanaray0
mansur.hanarey :
🥰🥰🥰
2026-05-04 21:09:22
0
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Spills, pets and daily messes are easier to handle with this waterproof mattress cover #WaterproofMattressCover #PetFriendlyHome #BedProtection #WeeklyDeals #summergarden #DealsforYouDays #SummerWins
Spills, pets and daily messes are easier to handle with this waterproof mattress cover #WaterproofMattressCover #PetFriendlyHome #BedProtection #WeeklyDeals #summergarden #DealsforYouDays #SummerWins
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Absolutely the most comfortable and cutest color to have🔴 #coldweather#tiktokshop #fallaesthetic #fall #OOTD
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Build BIGGER Forearms with @Fat Gripz If you want bigger forearms, you have to work the flexors responsible for wrist flexion, the extensors responsible for wrist extension, brachioradialis responsible for elbow flexion, and the supinator and pronator muscles responsible for supination and pronation. Let me show you how to target them all. A simple hack to increase forearm engagement is to use an extra thick grip by attaching FAT GRIPZ to the dumbbell handles. Using a supinated grip, perform dumbbell wrist curls to target the flexors. Change to a pronated grip and perform dumbbell wrist extensions to target the extensors. Next, do dumbbell wrist rotations to work the supinator and pronator muscles. Using a semi-pronated grip, perform reverse grip concentration curls to target the brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com
Build BIGGER Forearms with @Fat Gripz If you want bigger forearms, you have to work the flexors responsible for wrist flexion, the extensors responsible for wrist extension, brachioradialis responsible for elbow flexion, and the supinator and pronator muscles responsible for supination and pronation. Let me show you how to target them all. A simple hack to increase forearm engagement is to use an extra thick grip by attaching FAT GRIPZ to the dumbbell handles. Using a supinated grip, perform dumbbell wrist curls to target the flexors. Change to a pronated grip and perform dumbbell wrist extensions to target the extensors. Next, do dumbbell wrist rotations to work the supinator and pronator muscles. Using a semi-pronated grip, perform reverse grip concentration curls to target the brachioradialis. Size & Shred Training program 👉🏻 deltabolic.com

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