@mattaracena: Easily one of the most brutal kettlebell complex’s I’ve done in a while. Give this one a shot, and be ready to get humbled. 6x push ups 6x push ups to renegade row 6x rows 6x cleans 6x presses 6x squats 6x swings Rest 2 minutes between sets and repeat 8 times!! #fyp #Fitness #gym #kettlebell #kettlebellworkout

mattaracena
mattaracena
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Region: US
Thursday 30 April 2026 13:45:39 GMT
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245z62
louis :
but will the muscles grow with fast results v
2026-07-22 15:29:35
4
apt306
Noir :
Did he say eight times? 😂
2026-05-07 13:08:47
201
catorii.jamiaa
catorii.jamiaa :
yeah doing this rn and i know ts gonna get me right by the end of the summer
2026-06-10 21:49:06
19
jaytherula
Jay :
wait 8 times??
2026-07-24 04:31:24
0
user19111726186018
It’s me 😀 :
Can’t wait for this to become my everyday routine. I’m on it. Thanks
2026-04-30 14:50:18
37
silent_shadow_rounds
Silent Rounds :
Need to be looking straight when doing swings.
2026-07-11 23:55:26
0
arringtonthomas
Thomas Arrington :
Just did this workout and could only do 4 sets lol I was dead hah
2026-06-26 22:53:09
3
josephstoicvault
JosephStoicVault :
How many KG are you running on those kettlebells brother
2026-08-12 15:16:06
1
mkaymoh
Mo1h :
What is this good for ?
2026-09-05 13:13:50
0
only1buj
ANSbuj :
What’s is your weekly workout plan?
2026-05-16 20:21:45
2
sibusdreams
SibusDreams :
This I can absolutely try but what can I replace the pushups with?
2026-06-08 07:56:53
0
shiquanlacks
shi :
Do you do any other traditional weight lifting? If so what’s your routine?
2026-04-30 18:03:46
1
fco.333
OME.OLLIN=M✊🏾VIMIENT✊🏾 :
What weight do uou recommend to start with as a first time kettle bell user and someone who is just getting back in to working out?
2026-05-02 05:58:45
0
userinho582
userinho :
This is a light warming up before I really start
2026-04-30 20:52:05
2
calimon4741
Cletus McVato :
I’ll try this today
2026-04-30 13:55:54
0
badamet
Aliabdualazziz :
Lost me at beat out
2026-05-07 20:50:22
4
curly_l0
francee_r7 :
8 times
2026-07-15 16:01:55
0
mkaymoh
Mo1h :
Do you build the whole body ?
2026-09-05 13:13:41
0
juskharee
juskharee :
That’s Crazy But I Like It🔥‼️🤏🏽
2026-07-19 00:49:27
0
brianlopezfit
Brian Lopez :
Putting in work!💪🏼
2026-10-18 15:53:52
0
1cooldude42069
- :
How much them kb’s weigh king
2026-09-22 18:42:12
0
trainwatown
trainwatown :
Imma give this a try!!🔥
2026-04-30 17:19:33
0
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