@franwlee: #gawrgura #hololive #holoen #hololiveenglish #smile#holomyth#vtuber#hololiveedit#margaholo

𝙛𝙧𝙖𝙣𝙣 𝖋𝖙 𝗛𝗼𝗹𝗼
𝙛𝙧𝙖𝙣𝙣 𝖋𝖙 𝗛𝗼𝗹𝗼
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Thursday 30 April 2026 14:18:45 GMT
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king.kaizaarrr
KAIZAR :
info nama animenya
2026-05-01 11:07:41
0
labibfaizin
Labib.. :
inpo judul dj
2026-05-01 15:11:51
0
reggiequebecespanol
Freesinner :
Which vid is this from?
2026-04-30 22:13:29
0
zyee_023
๖ۣۜRyo ๖ۣۜYamada* :
somehow you guys always remind him🥲🥲
2026-05-02 00:23:43
1
imfromvietnamz
zenis :
Firsttt💙💙💙
2026-04-30 14:25:17
2
gawr747
サバ🌊🏖️🐟 :
😭
2026-06-13 12:21:38
0
pk_baking.soda
7T —𝐒𝐎𝐃𝐀'𝙮𝙓𝙤𝙧𝙞𝙖 :
1 tahun graduate 🥀
2026-05-01 13:17:23
1
ryuumaumiayam
Ryuukai :
hiu gwa😋
2026-05-02 07:30:10
0
kami_hamae
CG|Kami.hamae :
yang tersisa hanyalah kenangan nya saja
2026-05-12 04:11:27
0
azeewqq666
AzeewQQ :
2026-05-02 14:06:22
0
leoccihb
LEOCCI :
2026-05-01 04:57:46
0
rivaldi_coc
Panggil aja :
nama anime 🗿
2026-05-30 06:38:05
0
wannanime7
𝙒𝙖𝙣𝙣☕️ :
2026-05-01 04:17:16
0
user518237638
♣️꧁悪D'o xe'!👾ꪜ꧂➿ :
2026-05-14 05:49:13
0
zett4y1
Zett4y :
caranya tagar bnyk gimana? udh coba semua cara tetep GK bisa
2026-05-08 06:55:45
1
kasyazadil
mils :
gw hiu di pun hiu🗿
2026-06-15 05:16:50
0
kims8765
tessia メ𝐀𝐀𝐂 :
sih hiu ngapain jir?🗿☕
2026-05-01 09:39:46
1
mxzikkk..rarrrr
Dinz :
rekomendasiin anime harem dong🗿🗿
2026-05-21 14:27:21
0
oklah943
アーロン :
sediakan karung
2026-05-15 21:43:30
0
sora_demon
Sora :
@?? tanggal berapa men?
2026-05-01 08:02:35
0
ziro.leon
FMY ZAKIY :
🥰🥰🥰
2026-05-28 07:29:53
0
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Other Videos

Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.
Replying to @Princeypee Which is the healthier sugar substitute? - Erythritol has been under fire due to the potential blood clotting effects found in two studies now. I’ve personally moved away from using this, and JT’s in most monkfruit sweeteners. - Allulose, however, is the golden goose of healthy sugar substitutes. - It’s natural, it’s anti-diabetic, causes secretion of GLP-1 which lowers blood sugar, reduces hunger cravings, and much more. - It doesn’t contribute to tooth decay, is safe for diabetics, has zero calories, and no negative side effects have been found at this time. - I’ve been using it as my go-to sweetener for everything lately. - Referenced studies on allulose: - Suzuki T, Sato Y, Kadoya S, Takahashi T, Otomo M, Kobayashi H, Aoki K, Kantake M, Sugiyama M, Ferraris RP. Comparative Effects of Allulose, Fructose, and Glucose on the Small Intestine. Nutrients. 2022 Aug 7;14(15):3230. doi: 10.3390/nu14153230. PMID: 35956407; PMCID: PMC9370476. - Han Y, Kwon EY, Yu MK, Lee SJ, Kim HJ, Kim SB, Kim YH, Choi MS. A Preliminary Study for Evaluating the Dose-Dependent Effect of d-Allulose for Fat Mass Reduction in Adult Humans: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2018 Jan 31;10(2):160. doi: 10.3390/nu10020160. PMID: 29385054; PMCID: PMC5852736. - Cayabyab KB, Shin MJ, Heimuli MS, Kim IJ, D'Agostino DP, Johnson RJ, Koutnik AP, Bellissimo N, Diamond DM, Norwitz NG, Arroyo JA, Reynolds PR, Bikman BT. The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet. Nutrients. 2024 Jun 10;16(12):1821. doi: 10.3390/nu16121821. PMID: 38931176; PMCID: PMC11207032. - Erythritol studies: - Jungeun Lim, Hyokyoung G. Hong, Jiaqi Huang, Rachael Stolzenberg-Solomon, Alison M. Mondul, Stephanie J. Weinstein, Demetrius Albanes, Serum Erythritol and Risk of Overall and Cause-Specific Mortality in a Cohort of Men, Nutrients, 16, 18, (3099), (2024). - (Note: this study has been peer reviewed and found to have some flaws HOWEVER, I combined with the study above, we see similar results): - Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, Haghikia A, Li XS, Wu Y, Saha PP, Demuth I, König M, Steinhagen-Thiessen E, Cajka T, Fiehn O, Landmesser U, Tang WHW, Hazen SL. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023 Mar;29(3):710-718. doi: 10.1038/s41591-023-02223-9. Epub 2023 Feb 27. PMID: 36849732; PMCID: PMC10334259.

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