@leokatieocd: just little things that help :) to learn skills to manage OCD, def try therapy & check out the app I made specifically for Relationship OCD: PeachyTalks #rocd #ocd #anxietyrelief #ocdhelp #intrusivethoughts

Leo & Katie | OCD advice
Leo & Katie | OCD advice
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Thursday 30 April 2026 14:21:02 GMT
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lorymedicine
Lora :
going out with friends and drinking helps me massively I must say
2026-05-03 22:56:57
17
harrythomas138
harrythomaseee :
I’ve stopped listening to sad songs, Which has helped me
2026-05-01 09:15:19
10
tiredbunnyxx
bambi :
girl i have a ukelele and i should play it but i touched it when i was “dirty” and i been too overstimulated and overwhelmed to clean it plus how will i clean the inside of the case if its fabric 😭😭😭
2026-04-30 16:34:58
5
xanbear5
Xanbear5 :
Pottery has changed my life. Art really is so beautiful🩷
2026-05-02 23:28:08
2
alexadawnn0
lex ☆ :
What is time boxing?
2026-05-01 00:45:23
1
vrowe25
V🫒 :
Real
2026-05-15 14:35:34
1
laina_anne
laina_anne :
Saving. Thank you!
2026-05-02 02:02:30
1
katyaaakaterina
Kate :
Can you also please tell what therapy helped? Did you do ERP or something else?
2026-04-30 17:02:58
1
mols___
mols :
what is time boxing?
2026-05-06 20:45:34
0
x43232
X43 :
I’m just wondering wouldn’t these all be avoidance behaviours ?
2026-05-10 00:41:37
4
fireraven451
Fireraven451 :
Cutting down on sugar can help some people too, as well as cutting down on caffeine. I will also second the list though for the non religious you can sub daily Bible study for any mindful activity like puzzles, knitting, lego, etc
2026-05-02 00:24:12
1
pokirain
Pokirain :
Wait what’s with the gory shows/movie? I’m curious how that relates to OCD. I want to learn more about it as I’m going to get screened for it soon.
2026-04-30 18:24:40
1
ana.bre_
Bre :
Daily Bible reading and limiting graphic/gory content has been EXTREMELY helpful for me! 💕 Thanks for sharing
2026-04-30 18:24:56
1
hannahlovesdunkin
hannah :
Do you ever feel like you can’t trust your own judgement because you don’t know if it’s OCD or not?
2026-05-01 02:57:40
1
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