@drdavidabbasi: Box jump fails aren't just embarrassing. They're a legitimate injury mechanism. When the platform collapses, the box's hard rim makes direct contact with the tibial crest — the sharpest, least protected bone in your lower leg. The result can be deep lacerations, periosteal damage, or fracture. Outstretched hands hitting the floor on the way down adds wrist injuries to the list. Inspect plyometric boxes before every session. Equipment failure during explosive movement leaves zero reaction time. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com

Dr. David Abbasi, MD

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Thursday 30 April 2026 15:15:14 GMT