@korey_rowe: 10 Min Morning Mobility Pt 11 — Get Loose and Limber for the day ⬇️ Circuit 1 (5 mins) : 1. Kneeling Spine Flexion + Extension — 1 min 2. Close Stance Downward Dog — 1 min 3. 2 Upward Dog + 2 Alternating Scorpion (flow) — 2 mins 4.Cat Cow — 1 min Circuit 2 (5 mins): 1. Seated Neck Rolls (Clockwise + Anti-Clockwise) — 1 min (30s each direction) 2. Kneedle + Thread (per side) — 2 mins (1 min each side) 3. Seated Hip Opener — 2 mins OWN THE DAY #mobility #motivation
good but whenever i stretch my body the next day i feel so tired
2026-06-20 11:39:44
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Jane Doe :
For everyone who is asking he's 6 ft 2, or 188 cms
2026-06-20 23:04:20
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สมพิตร :
สุดยอด🥰🥰🥰🥰🥰
2026-06-20 10:45:28
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zigi :
Thank you
2026-06-25 15:32:58
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Yobe Ones :
Ectomorph pro max💯💪
2026-06-24 23:11:24
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Lifeentrance :
Do you teach in-person classes in NYC? 🙌
2026-05-14 13:44:20
1
Badriyah Siti :
thank you so much From Indonesia 🇮🇩🇮🇩🇮🇩🫰🫰🫰🙏🙏🙏
2026-06-28 09:43:56
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Night learner👣 :
i even thought it's AI this guy is so accurate
2026-05-02 16:49:56
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SUDAIS• AHMAD :
your height
2026-06-15 05:45:30
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THE TYRE GUY :
How can I be like you?
2026-05-02 06:12:03
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Mera :
bro post on you tube
2026-04-30 17:55:30
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Z A M B R A N O…🥷🏻 :
Háganme volver todos los días se los pido 🫂 estoy tratando de cambiar mi vida ya e causado mucho dolor. Seguir el camino de Dios y hacer ejercicio leer y compartir momentos en familia y ser digno en mi trabajo. Amén
2026-06-26 03:53:40
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medical said :
ok oK
2026-05-03 04:58:50
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hola :
Empezaré hacer tu firma de estiramientos vuelvo en unes
2026-05-12 03:21:04
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crack :
شكرا لك لان تحبب الناس في التمارين الرياضية ،ربي يحفظك 🌷
2026-06-14 10:27:50
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Negro Kallo🇬🇳 :
Large
2026-07-07 22:06:23
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Stones Victor :
je voulais dja laisser mais grâce à ça je continue
2026-07-07 15:31:35
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🥺ÀlÖÑÉ BÖY 🎩 :
Brother does it help in increasing height,im 18 plzz reply
2026-06-18 18:32:38
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k.t.376 :
K
2026-06-18 11:15:42
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HÃبibULLAح✅ :
All in prayers alhamdulilah
2026-05-03 16:03:27
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