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@duaa_aa9: Active? #fyp #foryou #duhok #hawler #soran

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Thursday 30 April 2026 16:16:21 GMT
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hane_0oo
❀..𝑯𝒂𝒏𝒆..❀ :
الحمدالله .🤲🏻🌷
2026-04-30 20:40:01
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dasht376
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2026-05-01 04:45:36
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Rx: 3 rounds for time - 1 Deadlift (455lbs/320lbs) - 2 Muscle Ups - 3 Squat cleans (250/175lbs) - 4 HSPU Tried this workout and it’s definitely a beast and I definitely modified: How I modified: -1 deadlift (215lbs) -2 banded muscle ups -3 power cleans (85lbs) -4 HSPU Ways to modify: decrease weight on barbell movements Muscle ups: banded pull ups/jumping pull ups/ ring rows/ TRX rows (double the reps) Handstand push ups: Dumbbell push press (double the reps) #wodidea #workoutmotivation #GymLife #crossfit #powerclean
Rx: 3 rounds for time - 1 Deadlift (455lbs/320lbs) - 2 Muscle Ups - 3 Squat cleans (250/175lbs) - 4 HSPU Tried this workout and it’s definitely a beast and I definitely modified: How I modified: -1 deadlift (215lbs) -2 banded muscle ups -3 power cleans (85lbs) -4 HSPU Ways to modify: decrease weight on barbell movements Muscle ups: banded pull ups/jumping pull ups/ ring rows/ TRX rows (double the reps) Handstand push ups: Dumbbell push press (double the reps) #wodidea #workoutmotivation #GymLife #crossfit #powerclean
#حب #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #هاشتاق #لايك
#حب #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #هاشتاق #لايك
Hello,I'm verity your personal helper friend. And nice to meet you all and all the supports #vertiy#speech#Minecraft #minecraftmode #Verity
Hello,I'm verity your personal helper friend. And nice to meet you all and all the supports #vertiy#speech#Minecraft #minecraftmode #Verity
Nước tẩy trang nhà L’oeral chưa bao giờ làm tui thất vọng #nuoctaytrang #lorealparis #xuhuong
Nước tẩy trang nhà L’oeral chưa bao giờ làm tui thất vọng #nuoctaytrang #lorealparis #xuhuong
Ne jamais haïr sa Maman 🥹. L'amour d'une mère n'est pas comparable à aucun autre amour. Love ta maman 🫵🏽🙏🏽🙏🏽#Discipline #Mentalité #Maman #amourmaternel #motivationalvideo
Ne jamais haïr sa Maman 🥹. L'amour d'une mère n'est pas comparable à aucun autre amour. Love ta maman 🫵🏽🙏🏽🙏🏽#Discipline #Mentalité #Maman #amourmaternel #motivationalvideo
- قَريِب الروُح بعِيد المسَافَات♥️.. ، ، ، ، ،، ، ، , ، ،، ،، ، ، ، ، ، ،، ، ، ، ، ، ، ، ، ، ، ، ،،، ، ، ، #capcut #fyp #foryou #مالي_خلق_احط_هاشتاقات #ترند
- قَريِب الروُح بعِيد المسَافَات♥️.. ، ، ، ، ،، ، ، , ، ،، ،، ، ، ، ، ، ،، ، ، ، ، ، ، ، ، ، ، ، ،،، ، ، ، #capcut #fyp #foryou #مالي_خلق_احط_هاشتاقات #ترند

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