@sadaf_farahmand: #afghanistan #iran #tajikistan #hamayon #fyp

sadaf_farahmand
sadaf_farahmand
Open In TikTok:
Region: TR
Thursday 30 April 2026 16:25:07 GMT
66372
719
8
26

Music

Download

Comments

rafiullah.safi616
RAFIULLAH SAFI :
میشناشم
2026-05-25 10:26:48
1
the_silence_of_the_lamb3
Rain Man :
2026-06-25 11:39:55
0
marshalshaker1
Deep focus :
2026-05-07 17:00:00
0
mubeenkhanjari
☞ 𝙼𝚘𝚋𝚒𝚗 ☜ :
2026-04-30 17:46:08
2
wais22154
wais :
❤️❤️❤️
2026-05-01 11:54:16
0
akhlas.kuahdamani
Akhlas Kuahdamani :
❤️❤️❤️
2026-05-01 07:55:58
0
menakhwarakai000
hafizullah :
🌹🌹🌹
2026-04-30 22:36:48
0
alishoja.rasoli
Hazara bacha :
🥰🥰🥰
2026-05-02 17:17:13
0
To see more videos from user @sadaf_farahmand, please go to the Tikwm homepage.

Other Videos

My Favorite Healthy Salad Recipes 🥗💚 3 salads you’ll actually crave—balanced with protein, fiber, and healthy fats. Breakfast 🍓 Berry-Quinoa Breakfast Salad with Greek Yogurt Ingredients: cooked quinoa (cooled) · Greek yogurt · mixed berries · fresh mint · honey Instructions: Spoon quinoa into a bowl. Top with berries and a dollop of yogurt; drizzle honey and finish with torn mint. Lunch 🥙 Mediterranean Crunch Salad with Crispy Chickpeas Ingredients: romaine · cucumber · cherry tomatoes · kalamata olives · red onion · crispy roasted chickpeas · feta · lemon · extra-virgin olive oil · dried oregano Instructions: Roast drained chickpeas at 425°F for 20–25 min with a little olive oil until crisp. Toss chopped romaine, cucumber, tomatoes, olives, and onion with olive oil, lemon juice, oregano, salt & pepper. Top with warm chickpeas and feta. Dinner 🍣 Miso-Sesame Salmon Super Greens Salad Ingredients: salmon fillet · mixed greens (kale + spinach) · cucumber · avocado · shelled edamame · radishes · toasted sesame seeds · white miso paste · rice vinegar · sesame oil Instructions: Sear salmon 3–4 min per side (or bake at 425°F for 10–12 min); flake. Whisk miso + rice vinegar + sesame oil + splash of water. Layer greens with cucumber, avocado, edamame, and radish; add salmon; drizzle dressing; sprinkle sesame. Save this for salad week and tag me when you make one! Want the grocery list? Comment SALAD 👇 #saladtok #healthysalad #highprotein #guthealth #mealprep
My Favorite Healthy Salad Recipes 🥗💚 3 salads you’ll actually crave—balanced with protein, fiber, and healthy fats. Breakfast 🍓 Berry-Quinoa Breakfast Salad with Greek Yogurt Ingredients: cooked quinoa (cooled) · Greek yogurt · mixed berries · fresh mint · honey Instructions: Spoon quinoa into a bowl. Top with berries and a dollop of yogurt; drizzle honey and finish with torn mint. Lunch 🥙 Mediterranean Crunch Salad with Crispy Chickpeas Ingredients: romaine · cucumber · cherry tomatoes · kalamata olives · red onion · crispy roasted chickpeas · feta · lemon · extra-virgin olive oil · dried oregano Instructions: Roast drained chickpeas at 425°F for 20–25 min with a little olive oil until crisp. Toss chopped romaine, cucumber, tomatoes, olives, and onion with olive oil, lemon juice, oregano, salt & pepper. Top with warm chickpeas and feta. Dinner 🍣 Miso-Sesame Salmon Super Greens Salad Ingredients: salmon fillet · mixed greens (kale + spinach) · cucumber · avocado · shelled edamame · radishes · toasted sesame seeds · white miso paste · rice vinegar · sesame oil Instructions: Sear salmon 3–4 min per side (or bake at 425°F for 10–12 min); flake. Whisk miso + rice vinegar + sesame oil + splash of water. Layer greens with cucumber, avocado, edamame, and radish; add salmon; drizzle dressing; sprinkle sesame. Save this for salad week and tag me when you make one! Want the grocery list? Comment SALAD 👇 #saladtok #healthysalad #highprotein #guthealth #mealprep

About