@lochannowacki: Oxtail Smashed Plantain bowl recipe 🥣   Would you book a flight for this smashed bowl?   Ingredients:   Oxtail Ingredients ·      1kg Oxtail ·      Juice of whole lime ·      2 tbsp browning sauce ·      1 tbsp all spice ·      1 tbsp paprika ·      1 tbsp salt ·      1 tsp Onion / Garlic powder ·      4 cloves garlic (minced) ·      2 spring onions ·      handful of fresh thyme ·      1 red onion diced ·      Green seasoning (blitzed) o   1 small bunch fresh parsley o   1 small bunch coriander o   3–4 spring onions o   4–5 cloves garlic o   ½ green bell pepper o   1 scotch bonnet (optional, depending how spicy you want it) o   6 sprigs thyme o   1–2 tsp all-purpose seasoning o   ½ tsp black pepper o   1–2 tbsp lime juice (or juice of about ½ a lime) o   1 tbsp vinegar 2–3 o   tbsp water (just enough to help it blend) o   1–2 tbsp olive oil o   500ml beef stock added gradually   ·      Scotch bonnet ·      1 tbsp ketchup ·      1 tbsp soy sauce ·      2 Plantains sliced 1 inch pieces ·      Veg oil to fry plantain ·      3 tbsp Greek yogurt ·      Lemon ·      Coriander diced (garnish) ·      1 red chilli diced (Garnish) ·      ½ red onion diced (Garnish) ·      Spring onion green (Garnish) ·      De-seeded diced large tomato   Method   1.     clean oxtail with lime and water 2.     Marinade oxtail with oxtail ingredients 3.     Brown off oxtail in veg oil (Cover with lid for 10 mins) 4.     Add remaining veggies back in with beef stock at a scotch bonnet 5.     Cook for 3-6 hours until meat tender 6.     Half ay through add ketchup and soy sauce and take lid of to let reduce (add more liquids as you go if needed) 7.     Shred meat withj oxtail gravy 8.     Chop plantain fry for 2 mins on each side until light yellow 9.     Squash them with cup and refry until crispy (add salt after) 10.  Save Oxtail gravy and strain and reduce before combining with yogurt and lemon 11.  Add all to bowl with diced garnish ingredients and mix #oxtail #Jamaica #dola #uk #ad

Lochan Nowacki

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Thursday 30 April 2026 16:31:27 GMT