@healthyandhappybe: This routine can change your state. 2-3 times a day. 1 min each movement. So simple. Sip big glass of warm water with coral minerals before exercising. Just 6 minutes: - Energy boost - Lymphatic flush - Nervous system reset - Faster metabolism and fat loss We also practice this set together with lymph cleansing protocol. Link in bio #fyppp #lymph #lymphaticdrainagemassage #qigong
May 1. Day 1 of 21! If you don’t see me post day 2, please call me out. I need a cheerleader. 💙💛
2026-05-01 17:19:18
76
Closet Cleanouts by RR :
I’m on day 379 for 50 jumps and arm slaps as well as 20 squats feels great to do outside first thing I do every morning. Habit stack when I take my dogs out, now they wait on me lol
2026-06-19 11:32:38
1
Cat :
is this too much for my body if I'm in burnout and my energy is very low in the morning?
2026-05-05 16:27:37
6
Herbs_Outdoors_Art :
In a qigong book I read they don’t recommend it before bed bc it gets your energy flowing…
2026-06-02 15:57:15
1
Cherie :
i losing 4kg after 2 wks on mrg session. tq
2026-06-19 15:33:39
1
arbanais :
it works...in 5 days incredible
2026-05-04 18:18:42
3
airforcegirl18 :
Don't forget to also drink hot water
2026-05-30 21:30:28
2
Feminine energy coach :
Day 11! Feels good. Ten more days
2026-05-20 04:12:58
2
Liya :
How long do we do this?
2026-06-05 19:45:06
2
Freckles❌ :
I am ready ,Can someone remind me this in the morning tomorrow
2026-06-02 02:21:01
2
JBZ Flow :
👌 Thank you for sharing this. Happy weekend 🤩
2026-05-03 21:46:38
5
donna marie :
my dad did these most of his life...passed at 101. ❤️
2026-05-03 11:53:34
11
ausomemomma :
I will do this
2026-05-16 04:43:21
1
Confiwhite of Goodlife👌 :
Day 20 here
2026-05-16 07:37:40
3
suki🍀 :
thanks 🥰
2026-06-19 06:00:03
1
BeachBOD🌴RICK :
This is real 🤙🏻❤️
2026-06-02 01:09:54
1
presidenty :
haha
2026-05-24 10:54:30
1
Sammy Nova 🇿🇦 :
20.05
26
2026-05-19 23:08:51
1
Elixie :
Does anyone here has completed the 21days?
2026-06-09 07:37:11
1
Merindasoleilwellness :
I'll give this a try starting tonight. Thank you for sharing this
2026-06-08 03:46:49
1
reddahlia3000 :
Ok, starting tomorrow morning
2026-04-30 18:02:44
2
Blacklist111 :
Ill need to lose another 21 lbs first. Im getting there slowly but surely 😌.
2026-05-18 12:25:03
0
Feminine energy coach :
May 9 start date✨
2026-05-09 23:54:30
1
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