@jakegoodmanmd: Your phone is tricking your brain into thinking it's daytime... at midnight. Welcome to Episode 2 of "How To Protect Your Brain in a Digital World," a digital wellness series in collaboration with Washington Post Creator. Stay tuned for Episode 3. Washington Post Creator is a division of The Washington Post, separate from the newsroom and Opinion section. The information provided by Dr. Jake is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider if you have any questions or concerns regarding a medical condition or other health-related issues.

Dr. Jake Goodman 👨🏻‍⚕️

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Thursday 30 April 2026 16:47:23 GMT