@luke_warrick: In certain instances arms can dictate leg recovery/leg speed. The faster/ more powerful you pump your arms the more you give your legs an indication/permission to move faster. While turn over rate isn’t everything, it still allows you to spend less time in the air (not applying force) and more time accelerating. @The_Race_Within @Issam Asinga #upperbodyday #explosiveupperbody #explosivetraining #issamasinga #speedtraining