@luke_warrick: In certain instances arms can dictate leg recovery/leg speed. The faster/ more powerful you pump your arms the more you give your legs an indication/permission to move faster. While turn over rate isn’t everything, it still allows you to spend less time in the air (not applying force) and more time accelerating. @The_Race_Within @Issam Asinga #upperbodyday #explosiveupperbody #explosivetraining #issamasinga #speedtraining

Luke
Luke
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Thursday 30 April 2026 17:16:19 GMT
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11.flamenco
11.flamenco :
Whats the benefit of doing side to side pull ups?
2026-05-03 16:43:30
5
papageorgiou23
papageorgiou23 :
What reps are we aiming?
2026-05-31 22:25:25
1
cookieconnoisseur13
Linbubu 🦦 :
sets and reps?
2026-05-15 23:47:59
1
hkwarrick
Hannah Warrick Klusmeyer :
lol the tubing clip at the end
2026-05-01 13:03:17
1
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