@alex.olarte: Comment “FULL BODY” and I’ll send you the full 3-Day Program you can follow to get jacked for summer💪🏽 Most people in the gym aren’t actually training right, they’re just fueling their ego lifting heavy. What happens when they lift heavy? The form get sloppy, the range of motion gets cut in half & an injury is just waiting to happen…😬 Instead, drop the weight to something you can actually handle and control for full range of motion. Bonus: Integrating tempo work into your training while practicing proper technique will yield a bigger return then rushing through the motions trying to throw around heavy weight. FOLLOW for more MUSCLE BUILDING tips!🚀 #musclebuilding #fullbodyworkout #workouttips #onlinecoaching #clientresults

Alex

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Thursday 30 April 2026 17:19:01 GMT