Katie Hellmann
Region: US
Thursday 30 April 2026 17:23:30 GMT
1125
27
10
0
Music
Download
Comments
brenda.lahens :
Okay listen … I’ve been on a fiber kick lately, and this has been my go-to: Cook 40g oat bran + 15g wheat bran in 1 cup almond milk with vanilla extract, cinnamon, and maple syrup and pinch of sea salt. Once it’s cooked, take it off the stove, add a splash of almond milk, then whisk in 1 whole egg and 2–3 egg whites. Put it back on low heat for about 2 minutes, whisking continuously so the eggs don’t scramble. You’ll end up with a super creamy, custard-like porridge. Top it with berries, nut butter, granola, or nuts. Soooo good and high in fiber and protein. For the oat bran and wheat bran, I use Bob’s Red Mill.
2026-05-02 03:59:16
0
goldeneyefitness :
You can cook stuff night before, do mix of egg whites with a few eggs, some potatoes or you can do oatmeal with PB or protein powder, oats and potatoes will keep you feeling full. I used to prep 15 meals a week for the Lenox so you got this
2026-05-01 15:53:55
0
kim reilly :
banana before workout, egg white breakfast wrap after workout! or i keep cottage cheese at work and do cottage cheese & avocado on toast when u get to work!
2026-05-01 15:51:07
0
Bri Janson :
6 tbsp of chia, 3 scoops of protein, 3/4 can of coconut milk, add whatever kind of fruit you want (I do a mashed banana) cinnamon, and a splash of maple syrup. Lasts me 5 days of meals usually, super easy to swap out the fruit as you please. Top with pb, chocolate chips, whateva you want. I make a batch weekly
2026-04-30 19:12:35
0
maddie :
I meal prep bfast sandwiches, egg bites, chicken sausage, quiche, etc and freeze/reheat when I’m ready to eat! If u don’t wanna reheat at work just do it before you leave home, it’ll be fine until after your workout in an insulated container or lunchbox prob. Also most of the time I just throw a bunch of things in tupperware like hard boiled eggs, snacking cheese, yogurt, fruit
2026-04-30 23:07:15
0
carly :
sometimes chia pudding either banana/pb/cinnamon flavor w protein powder, sometimes overnight oats but cinnamon apple, sometimes trader jo’s protein pancakes
2026-04-30 17:36:59
0
Colton Marti :
3 hard boiled eggs & a cup of protein yogurt send help
2026-05-01 20:22:05
0
tiktokrdel :
Bruh make the egg bites
2026-05-01 02:50:15
0
Kelly Hester :
Protein chia seed pudding, soft or hard boiled eggs with a protein coffee or protein shake, banana protein pancakes !!!
2026-04-30 18:02:25
0
maddie :
Also broma bakery has a really good “healthy” banana bread recipe that’s high in protein! Look for good baked oats, muffins, pancakes, etc recipes bc they’re easy grab and go
2026-04-30 23:11:21
0
To see more videos from user @katie_hellmann, please go to the Tikwm
homepage.
