@andrewafech: MEDITERRANEAN CHICKEN SKEWER BOWL ~770 calories | 87g protein | 31g carbs | 35g fat Chicken marinade: • 1 lb boneless skinless chicken thighs • 1 tsp olive oil • 1 tbsp minced garlic • 1 tsp oregano • 1 tsp paprika • 1 tsp salt • ½ tsp black pepper • juice of ½ lemon Rice: • ½ cup cooked white rice Cucumber tomato salad: • ½ cucumber diced • cherry tomatoes • thin sliced red onion • ½ tsp olive oil • lemon juice • salt & pepper • ¼ tsp oregano Garlic yogurt sauce: • 3 tbsp nonfat Greek yogurt • ½ tsp garlic powder • ¼ tsp oregano • 1 tsp lemon juice • pinch salt Air fry chicken skewers 400°F for 10–12 minutes, flipping halfway. Or bake at 400F until cooked through. Link in bio for my cookbook #highprotein #mealprep #healthyrecipes #cleaneating #fitnessfood

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Thursday 30 April 2026 18:07:45 GMT