@jennyjeanfitness_ifbbpro: It's not the restaurant. It's the choices. You think you're being 'good' by ordering the salad. But that salad has 800 calories of dressing, candied nuts, and cheese. You would have been better off ordering the steak and a side of vegetables. You don't have to stop eating out to lose fat. You just have to know how to navigate a menu. Prioritize protein. Ask for dressings on the side. Skip the liquid calories. I have a full guide on exactly what to order at almost every major restaurant chain to stay on track. Comment FASTFOOD below and I'll send it to you.

Jen | Expert in women’s health

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Thursday 30 April 2026 18:14:47 GMT