@jackieebetinofit: Restoring my core strength and healing my diastasis recti was one of my first focuses on my postpartum journey. Below are some of the key things I did that helped me heal my core and restore my strength! 360°/DIAPHRAGMATIC BREATHING - this is crucial to build your muscle + mind connection back postpartum. Proper breathing mechanics lay the foundation for everything else. PROPER CORE/PELVIC FLOOR ENGAGEMENT - this is incredibly important as it helps manage pressure in your entire core canister and ensure your deep core and TVA muscles are activated vs. just your 6 pack muscles. PROTEIN + COLLAGEN RICH FOODS - consistent training of the core paired with nutrient dense high protein foods help give those muscles and skin the right environment to heal. I certainly have loose skin still but the texture has improvement greatly from the start. Cues to look for when engaging core: ✅wrap TVA muscles like a corset ✅drawing belly button towards spine ✅draw hip bones together ✅zip up pelvic floor ❌coning/doming ❌sucking in ❌holding breath #postpartumcore #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #postpartumfitness

jackieebetinofit

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Thursday 30 April 2026 18:15:18 GMT