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@ameir22233: #رومانسية❤_عشق🌹 #اشتياق_حب_شعور_احساس #اكسبلور #اكسبلور

.🍌Ameir²²Cm🔥.
.🍌Ameir²²Cm🔥.
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Thursday 30 April 2026 18:20:06 GMT
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632 calories 66g protein 22g fats 45g carbs makes 7 meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage 1⬇️ 2.5 lbs 96/4 beef seasoning with ⬇️ 5g salt 4g pepper 6g paprika Stage 2⬇️ Boil 1 box Brandi authentic pasta 12 ounces Stage 3 ⬇️ Half way through your meat being cooked add in 250 G onions then let us go through. Stage 4 high protein sauce ⬇️ 2 cups fair life milk 1 cup 2% low fat cottage cheese 1 cup non fat plain Greek yogurt 60 grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage 5⬇️ Your beef is done add your pasta Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil. After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta. Stage 6 assembly ⬇️ Add your sauce, mix to your beef and pasta Add 16 ounces diced tomato’s Mix Place into 7 meal preps Microwave add a little water 2 mins Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve. #highprotein #mealprepideas #mealprep #macrofriendly #protein
632 calories 66g protein 22g fats 45g carbs makes 7 meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage 1⬇️ 2.5 lbs 96/4 beef seasoning with ⬇️ 5g salt 4g pepper 6g paprika Stage 2⬇️ Boil 1 box Brandi authentic pasta 12 ounces Stage 3 ⬇️ Half way through your meat being cooked add in 250 G onions then let us go through. Stage 4 high protein sauce ⬇️ 2 cups fair life milk 1 cup 2% low fat cottage cheese 1 cup non fat plain Greek yogurt 60 grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage 5⬇️ Your beef is done add your pasta Then take your sauce, mix and dump it into your pasta pan. Let that simmer on medium while stirring for 4 to 5 minutes. Do not let this boil. After five minutes, you’re adding 1 bad sharp cheddar cheese. let that cheese melt then add it into your pasta. Stage 6 assembly ⬇️ Add your sauce, mix to your beef and pasta Add 16 ounces diced tomato’s Mix Place into 7 meal preps Microwave add a little water 2 mins Freezer add a little waiter with a paper towel over the top for 2 min stir 1 min serve. #highprotein #mealprepideas #mealprep #macrofriendly #protein
The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar (SSB) Squat 4x8 3. Romanian Dumbbell Deadlift 3x10 4. Trap Bar Deadlift (with Resistance Bands) 4x8 5. Barbell Walking Lunges (Reactive Stability) 3x80 meters Thanks AnatolyFit.com for the best training programs🥰 Link in bio. See you at the gym #anatoly #gym #anatolyfit
The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar (SSB) Squat 4x8 3. Romanian Dumbbell Deadlift 3x10 4. Trap Bar Deadlift (with Resistance Bands) 4x8 5. Barbell Walking Lunges (Reactive Stability) 3x80 meters Thanks AnatolyFit.com for the best training programs🥰 Link in bio. See you at the gym #anatoly #gym #anatolyfit


يمكن دعوة يتيم تغير حياتك كفالة يتيم📎 الرابط في البايو (تبرع حتى لو بريال.) 🤍🪶 #الرزق #موعظة #تطوير_الذات #الصدقة #fyp
يمكن دعوة يتيم تغير حياتك كفالة يتيم📎 الرابط في البايو (تبرع حتى لو بريال.) 🤍🪶 #الرزق #موعظة #تطوير_الذات #الصدقة #fyp

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