@xandra.kirkman: From inflamed, exhausted, and disconnected from my body… to chasing my leanest, most defined version… to finally finding something that actually feels like me. There was a time where my body was fighting me. PCOS, hypothyroidism, insulin resistance, and a complicated relationship with food. I just wanted to feel better. Then came the phase where I did everything “right.” Perfect macros. Low calories. 45 minutes of cardio every single day. And yes, I got lean. Like 15–17% body fat lean. And I won’t lie, it’s addictive. Seeing abs 24/7. Maximum definition. That constant validation. It pulls you in. But what people don’t talk about is what it takes to stay there. I was under fueled. Mentally exhausted. Constantly chasing numbers. Putting pressure on myself every day just to maintain something that wasn’t meant to be permanent. And eventually I burned out. Now I train hard, eat well, and live my life. I’m not at my leanest, and that’s the point. I feel strong, feminine, and confident. My body feels supported instead of controlled. And my routine is something I can actually sustain. Working in this industry, I’ll probably always be my toughest critic. But I’ve learned this Your leanest body isn’t always your healthiest body. And the goal shouldn’t be to maintain extremes, it should be to build a life you don’t have to escape from. #womensfitness #gym #workout #gymgirls

Xandra

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Thursday 30 April 2026 18:26:50 GMT