@milknhoneynutrition: #ad If you’re looking for a creamy, refreshing, no-bake dessert that’s just as nourishing as it is delicious, these Blackberry Cottage Cheese Dessert Cups are it 💜 Made with frozen blackberries, cottage cheese, and a simple almond-date crust, this recipe comes together with minimal effort and is perfect for spring snacking, meal prep, or a better-for-you treat after dinner. The real star here? Frozen Oregon blackberries from @oregonberries 🌿 
They’re picked at the peak of ripeness and flash frozen within 24 hours, which means that incredible flavor, color, and nutrition are locked in from the very start. So even though this is a freezer dessert, you’re still getting that fresh-picked taste in every bite. I also love using frozen blackberries because they’re:
✔️ Available year-round
✔️ Super convenient (no washing or prep!)
✔️ Consistently sweet and high quality
✔️ A great value Each Blackberry Cottage Cheese Dessert Cup has 6g protein and 3g fiber for the perfect blood sugar friendly spring and summer time treat! #blackberries #sweettreat #bloodsugar #healthydessert

Mary Ellen, Diabetes Dietitian

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Thursday 30 April 2026 18:50:28 GMT