Sillz
Region: US
Thursday 30 April 2026 19:01:08 GMT
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C4s4n0v4 :
Spinach is nutrient dense when you can’t even absorb its nutrients 🤦♂️
2026-04-30 20:19:01
273
Harry :
Ever heard of oxelates?
2026-04-30 19:04:48
54
Metalo Gabalas :
holy bro, to think i used to look up to you
2026-05-01 08:39:43
37
walmartsupremacy :
Onions are packed with vitamine F tho
2026-04-30 19:04:02
28
🏳️ :
Ever heard of Anti nutrients?
2026-04-30 19:15:16
28
Alony :
Spinach isn’t nutrient dense
2026-05-01 10:49:44
9
гадэээээм :
Spinach ? Haven't you heard it have oxulates ? They're anti nutriets so any amount of them cancels out any nutrient automatically . I'm an expert in the topic .
2026-04-30 22:11:23
7
Mark :
So all my favorite veggies ate trash
2026-04-30 19:28:13
6
PiscesBoy :
Man most people aren’t even eating veggies daily let alone that they have to worry about these insignificant differences. Trust me if you eat onions daily you’re already gonna be healthier than majority of the population
2026-05-01 09:10:53
5
Krystoph :
onions are exceptionally good for you. They are low in calories yet packed with nutrients—including vitamin C, potassium, and fiber—that support heart health, regulate blood sugar, and improve bone density. Rich in antioxidants like quercetin, they reduce inflammation and protect against chronic diseases. Key Health Benefits, Heart Health: Onions help lower blood pressure, reduce cholesterol, and prevent blood clots, significantly reducing heart disease risk. Nutrient Dense: They contain significant amounts of vitamin C, vitamin B6, manganese, and potassium.Anti-inflammatory & Immune Boosting: Antioxidants and sulfur compounds help combat inflammation and support a strong immune system.Digestive & Gut Health: Rich in prebiotics (inulin), they feed good gut bacteria and support digestion.Bone Density: Studies suggest they can prevent the breakdown of bone and increase bone density.
2026-05-12 09:12:42
4
shhhhhmon🤫 :
the nutrients are found in the fibre, the fibre in them is indigestible fibre, your body isn't absorbing any of that
2026-04-30 19:07:45
3
。 :
always cook veggies never cook meat or fruits, thats the only law
2026-05-04 20:50:19
2
🇬🇧Jack🏴 :
what portion of spinach are you having for 800% of your vitamin k 😭😭
2026-04-30 20:18:01
2
🏂 :
What about kiwi soup unc?
2026-04-30 19:03:39
2
Beach Cowboy :
Bro Sillz I actually learn so much from u Unc
2026-05-01 12:03:42
1
Greeny :
What’s better long stem broccoli or normal broccoli
2026-05-01 06:11:13
1
audryy :
beef liver solos all of those btw
2026-05-01 02:13:17
1
Xiotum :
nice video man, when pt.2?
2026-06-02 07:08:01
1
Maj :
so eat spinach, asparagus, broccoli
2026-04-30 19:04:48
1
Momin :
keep going with this video template unc
2026-04-30 19:15:22
1
Tau :
What portion size do you use when doing this videos for every single food?
2026-04-30 19:14:54
1
GeRGeR :
boiled or raw broccoli?
2026-05-01 00:30:14
1
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