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@ahmedelhoussein2: اللهم صل على محمد وعلى آل محمد كما صليت على إبراهيم وعلى آل إبراهيم وبارك على محمد وعلى آل محمد كما باركت على إبراهيم وعلى آل إبراهيم في العالمين إنك حميد مجيد.#creatorsearchinsight #creator #اكسبلور #❤️

Ahmed el houssein
Ahmed el houssein
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Thursday 30 April 2026 19:01:23 GMT
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Replying to @Sayed 🇦🇫 upper body posture fix! and reiterating pelvic tilt as the core and pelvis needs to be stable before this technique will give you progress. very similar to the pelvic tilt solution of holding a sumo squat, hold out a lightweight to medium weight object with your arms extended from your side until you cant anymore, and then the same thing with your arms over head for as long as you can. being sure to breathe naturally, keeping your neck and head in place and pelvis aligned. another clarification, if you have to force your pelvis by pulling in your gut and arranging your hips, you havent fixed pelvic tilt. pelvis will naturally secure itself when its fixed properly such as through sumo squats #posturecorrection #techneck #forwardheadposture #pelvictilt #roundedshoulders
Replying to @Sayed 🇦🇫 upper body posture fix! and reiterating pelvic tilt as the core and pelvis needs to be stable before this technique will give you progress. very similar to the pelvic tilt solution of holding a sumo squat, hold out a lightweight to medium weight object with your arms extended from your side until you cant anymore, and then the same thing with your arms over head for as long as you can. being sure to breathe naturally, keeping your neck and head in place and pelvis aligned. another clarification, if you have to force your pelvis by pulling in your gut and arranging your hips, you havent fixed pelvic tilt. pelvis will naturally secure itself when its fixed properly such as through sumo squats #posturecorrection #techneck #forwardheadposture #pelvictilt #roundedshoulders

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