1. Home
  2. Detail

@melrobbins: Broccoli can protect your cells… but only if you do this first. According to Dr. Lucia Aronica, Stanford nutrition and epigenetics scientist, you need to let broccoli sit for a few minutes after chopping or cutting to activate its most powerful health compound. That’s how you unlock sulforaphane, which is the compound in broccoli that turns on hundreds of protective genes in your body. It helps you detox, calm inflammation, protect your cells, and support long‑term health. In this episode of The Mel Robbins Podcast, Dr. Lucia Aronica reveals her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful. Listen now! 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health” #melrobbins #melrobbinspodcast #healthylifestyle #healthyfoods

Mel Robbins
Mel Robbins
Open In TikTok:
Region: US
Thursday 30 April 2026 19:42:26 GMT
399689
26511
558
8189

Music

Download

No Watermark .mp4 (30.08MB) No Watermark(HD) .mp4 (30.08MB) Watermark .mp4 (27.53MB) Music .mp3

Comments

user5181190947200
nova :
Brocoli sprouts have the highest concentration of sulforaphane. You can grow them in your kitchen in a jar, a batch takes about 4 days.
2026-05-02 21:23:06
121
animus920
🤙Animus👇👋 :
She works for a broccoli Company by the way
2026-05-02 18:51:24
64
fundiddy
Funda🌺 :
Arugula with just fresh lemon juice and salt, thank me later 🤩
2026-05-01 00:54:12
299
adam49b
adam49b :
broccoli is garbage
2026-05-01 03:37:59
29
americaortizmusic
americaortizmusic :
Careful if you have thyroid problems
2026-05-03 16:25:32
12
ferchula0
Ferch :
I EAT BROCCOLI 🥦 EVERY DAY
2026-05-01 01:12:09
62
intuitivebynature74
Intuitive by Nature :
The hidden step that releases broccoli‘s nutrients; eating it?
2026-05-01 16:06:50
50
imsimplydynamic
Simply :
So now I have to figure out how to grow broccoli sprouts does anyone know?
2026-05-01 06:50:41
66
jos.stojanovic
Jos Stojanovic :
This contradicts what Dr Joseph Mercola states about cruciferous vegetables. According to him, broccoli is best eaten when quickly blanched for no longer than a minute or two until bright green in colour. Apparently it’s most beneficial after quickly blanching, not raw.
2026-05-03 01:01:35
7
mira_niko
Miraniko :
Just like garlic you need to crush them to combine 2 chemicals
2026-05-01 07:01:19
24
shorelivingvibes
ShoreLivingVibes :
Cooked or raw
2026-05-01 11:06:27
11
anaterc
Ana Terc :
I grow broccoli sprout in a jar (buy at amazon) I add olive oil and a tiny squirt of balsamic with homemade sauerkraut (natural probiotics for my gut) with eggs and toast.
2026-05-01 16:05:16
65
hunterld25
HunterLD25 :
Anyone else thinks he said to chop it for 40 mins? 😳 I was like wtf?!? Then I realized she said to chop it 40 mins before cooking. 😂
2026-05-02 01:12:43
8
nilaestherhermosa
Nilaestherhermosa :
I can’t eat any of them. It makes me so bloated even though I take enzymes
2026-05-01 03:10:08
13
putitonthecalendar
Put It On The Calendar :
Please tell me I can have ranch with it and it won't minimize it's effect. 🥦
2026-05-26 11:47:34
6
user79610630748
brett hart :
Thankyou ,only thing not answered is how do she recomend to cook it if not chucking it boiling water , do from cold ?or is she saying eat raw ,my brain is in Pygmy mode today 🙄
2026-05-01 07:41:40
11
keepingitpositive4
Kim :
Broccoli is a man-made vegetable.
2026-05-16 03:26:09
7
coraline.cora
Cora Adventures :
Not if you spray it with pesticides. Nothing is good. Nobody ever talk about the glyphosate on all the food.
2026-05-12 06:34:19
5
emq33
EMQ :
Love arugula
2026-05-01 00:57:42
25
nisem1
Nise M :
I just had broccoli !
2026-04-30 23:09:08
5
winnyandpercy
Winny and Percy :
it bloats me :(
2026-05-02 01:31:10
8
bellamo8888
Bella monella :
Broccoli is the broom of the bowels.
2026-05-01 00:20:16
6
williamandmorgan
williamandmorgan :
Im obsessed with your guest
2026-05-01 03:13:30
12
imsimplydynamic
Simply :
Maybe keep this quiet before they ban broccoli
2026-05-01 06:47:28
5
marciahesssmith
Marciamelo :
Can I just eat mustard?!?!
2026-05-01 11:47:27
20
To see more videos from user @melrobbins, please go to the Tikwm homepage.

Other Videos

আফ্রিকার কাছে হেরে কান্নায় ভেঙে পড়েছে বাংলাদেশের ফুটবলাররা! ৫ ম্যাচে জিতলেও ফাইনাল ম্যাচটা আর জেতা হলো না#🇧🇷footballnews💥 #💫itsfoysal10💥 #BangladeshFootball
আফ্রিকার কাছে হেরে কান্নায় ভেঙে পড়েছে বাংলাদেশের ফুটবলাররা! ৫ ম্যাচে জিতলেও ফাইনাল ম্যাচটা আর জেতা হলো না#🇧🇷footballnews💥 #💫itsfoysal10💥 #BangladeshFootball
Thank you so much for 3.8K! 🥳 Made a special SFX edit for you all! [Song: Rasputin] [Special Edit] [Hashtags: #snezhnaya #GenshinImpact #genshinimpactedit #genshinedit] #editingnews ・ Upload Method → @editingnews.com
Thank you so much for 3.8K! 🥳 Made a special SFX edit for you all! [Song: Rasputin] [Special Edit] [Hashtags: #snezhnaya #GenshinImpact #genshinimpactedit #genshinedit] #editingnews ・ Upload Method → @editingnews.com
Romania edit 🇷🇴🪖 (⚠️ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY, NO HATE IS INTENDED⚠️) Romania’s history dates back to ancient times, when the region was inhabited by the Dacians, who were conquered by the Roman Empire under Emperor Trajan in 106 AD. The Romans introduced their language and culture, contributing to the development of the Romanian people. During the Middle Ages, the principalities of Wallachia, Moldavia and Transylvania emerged, often fighting against or coming under the influence of powerful neighbours, particularly the Ottoman Empire. In 1859, Wallachia and Moldavia united, forming the foundation of modern Romania, and the country gained full independence from the Ottoman Empire in 1877–1878. Romania joined the Allies during the First World War in 1916 and, following the war, gained significant territories, creating what became known as Greater Romania. During the Second World War, Romania initially allied with Nazi Germany but switched sides in August 1944. In 1947, the monarchy was abolished, and Romania became a communist state under Soviet influence. The communist regime collapsed during the Romanian Revolution of 1989, allowing the country to transition towards democracy. Since then, Romania has developed into a democratic republic, joining NATO in 2004 and the European Union in 2007. #FYP #FY #Romania #WW1 #creatorsearchinsights
Romania edit 🇷🇴🪖 (⚠️ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY, NO HATE IS INTENDED⚠️) Romania’s history dates back to ancient times, when the region was inhabited by the Dacians, who were conquered by the Roman Empire under Emperor Trajan in 106 AD. The Romans introduced their language and culture, contributing to the development of the Romanian people. During the Middle Ages, the principalities of Wallachia, Moldavia and Transylvania emerged, often fighting against or coming under the influence of powerful neighbours, particularly the Ottoman Empire. In 1859, Wallachia and Moldavia united, forming the foundation of modern Romania, and the country gained full independence from the Ottoman Empire in 1877–1878. Romania joined the Allies during the First World War in 1916 and, following the war, gained significant territories, creating what became known as Greater Romania. During the Second World War, Romania initially allied with Nazi Germany but switched sides in August 1944. In 1947, the monarchy was abolished, and Romania became a communist state under Soviet influence. The communist regime collapsed during the Romanian Revolution of 1989, allowing the country to transition towards democracy. Since then, Romania has developed into a democratic republic, joining NATO in 2004 and the European Union in 2007. #FYP #FY #Romania #WW1 #creatorsearchinsights
#bodycam #policebodycam #copsontiktok #copsoftiktok
#bodycam #policebodycam #copsontiktok #copsoftiktok


#hinhnen #mauxanhduong #VieSnap #xh #viral
#hinhnen #mauxanhduong #VieSnap #xh #viral

About

Legal