@holistichealthaven: Think you’re getting enough protein during pregnancy? Biochemist Jessie Inchauspé breaks down why most expectant mothers are falling short and how this impacts both mom and baby. Turns out, hitting that daily protein goal is critical for preventing muscle loss and supporting healthy development. Essential knowledge for anyone expecting! #pregnancynutrition #glucosegoddess #prenatalhealth #thirdtrimester #proteinforpregnancy

Holistic Health
Holistic Health
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Region: US
Thursday 30 April 2026 20:03:22 GMT
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grettika
GretySkyy :
Is this only for the third trimester because this first trimester I barely get a meal in.
2026-05-25 14:29:11
50
luke00654
Luke :
4 eggs is not 30 grams of protein 😂
2026-05-24 22:15:08
16
inspo_glow0
Inspo&Glow :
I hated meat when i was pregnant. Especially the first two trimesters.
2026-05-25 18:05:45
64
emmylynnea
EmmyLynnea :
Any recommendations for someone who doesn’t like meat very much 😳 I’m trying to eat chicken, eggs cottage cheese but I can only stomach so much
2026-05-01 13:47:57
8
ccfitnessssss
ccfitnessssss :
I told my doctor I was eating 150g and they said that was too much and to drop it to 100g why do they not know anything
2026-05-25 20:03:23
4
mirreachiinese
MJ :
Explains why my baby wants protein every meal
2026-05-26 04:00:47
0
babykhaleesi_
Khaleesi 🐶 :
What do I do if I don’t eat meat at all?? Uhhh it’s so hard all these damn rules while being pregnant
2026-05-25 13:27:22
9
peachflavoredbubblezz
Samii :
9 months, if I don’t eat at least 80g of protein a day my baby is starving and makes me feel sick
2026-05-25 12:50:12
9
lulonalinamandla
Esethu :
I can only eat plain bread and plain white rice 🙂
2026-05-28 17:07:43
3
snoozed.till.tmr
kait :
I’m 8 weeks and guys I haven’t been liking meat on its own ( I love steak but I read you can only have it wel done 😞) and the only way I can eat protein is in pasta… sometimes bbq chicken or lemon pepper chicken, and I honestly hate eggs and peanut butter…. Any advice at all? 🫠🤓
2026-05-26 14:45:07
2
coahsette
Coahsette :
Oikos yogurt is my bff right now 🤰🏻
2026-05-26 00:26:14
3
taylorannenicolos1
Taylor’s POV 💗 :
Ya protein is making me want to 🤢 I am still eating it but it’s hard ! lol
2026-05-25 18:00:00
3
szeperikaizabella
Szep Erika Izabella :
I can’t eat any meat, especially chicken since pregnant, nor any eggs .. 15 weeks and 4 days now
2026-06-02 10:15:42
1
jad3v10let3
Jad3V10let<3 :
To built muscle in the gym it is recommended to eat at minimum 1=1 lbs to protein. So image creating life !
2026-06-03 04:55:05
0
sourandgrumpy
Sweetie :
I was off meat whole first trimester. I couldn’t even stand a smell of it. Now in second trimester I can finally eat it again.
2026-06-02 21:11:38
0
divinegoddes00
DivineGoddess13💜 :
I could only eat steaks 🥩 for my 1st and second trimester
2026-05-26 22:03:49
0
jasmingrein
Jasmin Grein :
but how do I eat 160 Grams of Protein????
2026-05-28 13:25:14
0
deadkittyceline
☾eline :
I cannot eat eggs and protein grosses me out :( my nausea is horrible
2026-06-14 17:40:22
0
cindy_y_que
Cindy_y_Que 💋🪬🧿 :
Wait a minute am a bariatric patient and pregnant can’t eat all that in a day
2026-06-25 20:50:08
0
ordep1991
ordep1991 :
im down 19 pounds since the end of March doing intermittent fasting, working out, and following the tips in her book 😁
2026-07-02 20:51:44
0
sageestheticsllc
Sage Esthetics LLC :
My midwife encouraged me to eat 100 grams of protein per day, during my pregnancy. I craved meat like I never have in my life, ate all the burgers, chicken and fish that I wanted (in addition to at least one big, veggie-loaded salad and a big fruit smoothie each morning with an egg). I enjoyed a perfect pregnancy at 39 yrs old and delivered a beautiful 8lb baby on the day I hit 40 weeks.
2026-07-25 20:30:48
0
mellowestyellow87
T :
I'm 2 weeks shy of the 3T club and I'm sorry but that's just not gonna happen. I can hardly stomach eating as much as I am now. all pregnancies are different and while basic needs are likely similar, some of us are just doin what we can 😅
2026-05-26 14:03:18
0
pink2020blossom
pink2020blossom :
Severe morning sickness entered the chat 😏😏😏😏😏😏😏😏😏😏💬 yeah not around here lol 😂
2026-05-25 04:48:55
7
l2355125
Lady ice & The Veggie Crew :
bla bla bla when they start telling. you what to do ...
2026-06-02 19:23:14
1
bobarol4u
bobarol4u :
Animal protein is so nasty when pregs
2026-06-22 21:31:17
0
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