@_angelseconds: #fyp

angelseconds

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Thursday 30 April 2026 20:50:11 GMT

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Simphiwe_vnjnr :

hey. Would you like to model for Punyete?

2026-05-06 16:26:56

0

ujama15 :

Ahhhhh baddieeee🫶🏽🫶🏽

2026-04-30 22:24:01

2

𝓑. :

Always!!

2026-05-01 10:25:06

2

Don :

fantastic thighs

2026-07-19 20:29:30

0

k’1.5🩸⭕️ :

🥰🥰🥰

2026-04-30 20:55:53

1

Geniuspeez :

❤️❤️❤️

2026-05-24 19:00:48

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🌙 Poor sleep can work against everything you’re trying to accomplish with your nighttime skincare. And there is human data behind that. In a study of 60 women, poor sleepers showed more signs of intrinsic skin aging, greater transepidermal water loss and poorer skin barrier recovery. At 72 hours after barrier disruption, good sleepers had 30% greater barrier recovery than poor sleepers. So yes, I consider sleep part of my skincare routine. For Part 3 of Supplements That May Do More for Your Skin Than Skincare, I’m looking at three ingredients in Ritual Stress Relief: 🌸 28 mg affron® saffron Supports sleep quality Studied for insomnia symptoms Increased evening melatonin in one randomized controlled trial 🌿 80 mg Shoden® ashwagandha Supports the stress response Studied for restorative sleep Research has found improvements in measures including sleep quality and sleep efficiency, although the Shoden sleep trial used a different dose than Ritual 🧠 200 mg Suntheanine® L theanine Promotes relaxation without acting as a sedative May support sleep onset Research supports improvements in subjective sleep quality Important distinction: Ritual Stress Relief is not a sleeping pill, and I’m not treating these three ingredients as interchangeable. Their evidence, mechanisms and studied doses differ. But if stress is interfering with your sleep, I would address that before expecting another overnight mask to compensate for poor recovery. Because your skin does some important recovery work while you sleep. Beauty sleep is biology. ✨ SCIENTIFIC REFERENCES Oyetakin White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clinical and Experimental Dermatology. 2015;40(1):17–22. doi:10.1111/ced.12455. Lopresti AL, Smith SJ, Metse AP, Drummond PD. Effects of saffron on sleep quality in healthy adults with self reported poor sleep: a randomized, double blind, placebo controlled trial. Journal of Clinical Sleep Medicine. 2020;16(6):937–947. doi:10.5664/jcsm.8376. Lopresti AL, Smith SJ, Drummond PD. An investigation into an evening intake of a saffron extract on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomized, double blind, placebo controlled, multi dose study. Sleep Medicine. 2021;86:7–18. doi:10.1016/j.sleep.2021.07.025. Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and safety of ashwagandha root extract in insomnia and anxiety: a double blind, randomized, placebo controlled study. Cureus. 2019;11(9):e5797. doi:10.7759/cureus.5797. Williams JL, Everett JM, D’Cunha NM, et al. The effects of L theanine on sleep: a systematic review of randomized controlled trials. Sleep Medicine Reviews. 2025. #BeautySleep #SleepQuality #Ritual #HealthyAging #FunctionalBeauty

🌙 Poor sleep can work against everything you’re trying to accomplish with your nighttime skincare. And there is human data behind that. In a study of 60 women, poor sleepers showed more signs of intrinsic skin aging, greater transepidermal water loss and poorer skin barrier recovery. At 72 hours after barrier disruption, good sleepers had 30% greater barrier recovery than poor sleepers. So yes, I consider sleep part of my skincare routine. For Part 3 of Supplements That May Do More for Your Skin Than Skincare, I’m looking at three ingredients in Ritual Stress Relief: 🌸 28 mg affron® saffron Supports sleep quality Studied for insomnia symptoms Increased evening melatonin in one randomized controlled trial 🌿 80 mg Shoden® ashwagandha Supports the stress response Studied for restorative sleep Research has found improvements in measures including sleep quality and sleep efficiency, although the Shoden sleep trial used a different dose than Ritual 🧠 200 mg Suntheanine® L theanine Promotes relaxation without acting as a sedative May support sleep onset Research supports improvements in subjective sleep quality Important distinction: Ritual Stress Relief is not a sleeping pill, and I’m not treating these three ingredients as interchangeable. Their evidence, mechanisms and studied doses differ. But if stress is interfering with your sleep, I would address that before expecting another overnight mask to compensate for poor recovery. Because your skin does some important recovery work while you sleep. Beauty sleep is biology. ✨ SCIENTIFIC REFERENCES Oyetakin White P, Suggs A, Koo B, Matsui MS, Yarosh D, Cooper KD, Baron ED. Does poor sleep quality affect skin ageing? Clinical and Experimental Dermatology. 2015;40(1):17–22. doi:10.1111/ced.12455. Lopresti AL, Smith SJ, Metse AP, Drummond PD. Effects of saffron on sleep quality in healthy adults with self reported poor sleep: a randomized, double blind, placebo controlled trial. Journal of Clinical Sleep Medicine. 2020;16(6):937–947. doi:10.5664/jcsm.8376. Lopresti AL, Smith SJ, Drummond PD. An investigation into an evening intake of a saffron extract on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomized, double blind, placebo controlled, multi dose study. Sleep Medicine. 2021;86:7–18. doi:10.1016/j.sleep.2021.07.025. Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and safety of ashwagandha root extract in insomnia and anxiety: a double blind, randomized, placebo controlled study. Cureus. 2019;11(9):e5797. doi:10.7759/cureus.5797. Williams JL, Everett JM, D’Cunha NM, et al. The effects of L theanine on sleep: a systematic review of randomized controlled trials. Sleep Medicine Reviews. 2025. #BeautySleep #SleepQuality #Ritual #HealthyAging #FunctionalBeauty

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Lần đầu vượt kiếp còn nhiều bỡ ngỡ 😆 「Ngao Thuỵ Bằng vai Lý Trường Thọ • Sư Huynh Quá Cẩn Trọng (Pull Strings)」 #arp #ngaothuybang #aoruipeng #ngaothụybằng #aoruipeng_95 #敖瑞鹏 #aoruipeng敖瑞鹏 #ngaothuybang_aoruipeng_敖瑞鹏 #suhuynhasuhuynh #suhuynhtaquaontrong #suhuynhquacantrong #lytruongtho

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